Its coming off slow

Discussion in 'Slimming World - Weight Loss Diary' started by slim4son, 12 May 2011 Social URL.

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  1. slim4son

    slim4son Full Member

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    Hi guys lost half tonight it is my star week mind lol I have been doing sw for about 6 weeks and lost 6.5lb compared to all others who one person lost 1.5 st in same time I been at sw starting to feel a touch disheartened so could di with some advice

    Typical day

    Brekkie yoghurt fruit

    Mid morning alpen light fruit eh pineapple strawberries and lots of muller throughout day

    Lunch pot tuna sweetcorn

    Dinner sin free meat veg pots and gravy

    Eve Greek yog mixed in highlights

    Thanks guys xxxx
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  3. zeke

    zeke Gold Member

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    SW (at home)

    What is your HeA?
    An alpen light is half a HeB - where is the other half? Consider changing this HeB to a HH - like 42g all bran
    I try and limit myself two mullerlights/yogurts per day if I can - how many are you having?
    At lunchtime are you having a big salad/pile of veg with your potato with Tuna and sweetcorn (I presume no mayo!) - same with dinner?

    Your leader should be looking at your diary for the first 4 weeks - has that been happening?
  4. slim4son

    slim4son Full Member

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    Thanks hun I do have 2 alpen lights as the b tbh I just have pot with tuna sweetcorn Mayo el and loads a veg fruit eve perhaps I having too many mullers
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