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Wht u reckon guys advice needed

#1
My diary next week wht u reckon I need tk speed up things as not losing xx

Fri


Brekkie smoked haddock and egg kedgeree
Long grain rice
Mild curry powder
Haddock
Hard boiled eggs

2 weetabix healthy extra A
350 ml skimmed milk

Lunch tuna sweetcorn salad baked potato
Muller


Dinner

Chicken breast veg new pots
Muller yoghurt



Eve syns up to 15

1 alpen light 3 syns
Mayo 1 syn
Gravy granules 2.5 syns

Sat


Grilled kippers toms and mushrooms

2 alpen lights (heb)

Lunch ham 6 laughing cow light hea
Boiled eggs salad

Pork steaks with mustard n onion mash
Garlic and sage season and marinade for 3 hrs spray with low cal spray

Boil chopped butternut squash for 15 mins drain and mash stir in spring onions a little mustard powder and fat free fromage frais serve with veg

Sins used

Sunday

Brekkie bacon eggs beans mushroom

Muller yoghurt with Banana

Lunch ham eggs sw chips broccoli


Dinner sausage pot veg


Mon

Yoghurt mixed with fruit
Have with eggs bacon beans

Lunch mixed peppers sliced onion
Add to pan untill sizzles lower heat and cook for 10 minutes sprinkle red wine vinegar with seasoning mix with pasta cooked chicken breast and add parsley basil

Dinner cod new pots veg

Tues

Brekkie smoked haddock and egg kedgeree
Long grain rice
Mild curry powder
Haddock
Hard boiled eggs

2 weetabix healthy extra A
350 ml skimmed milk


Lunch minced beef chopped onion red peppers mushrooms chilli powder canned toms red kidney beans serve with pasta with muller

Dinner

Chicken breast veg new pots

Eve syns up to 15

Weds


Bacon eggs mushroom beans

Healthy a 350ml milk
Healthy b 2 alpen lights

Pasta chicken sweetcorn Mayo boiled eggs broccoli florets

Sausage potato veg

Super free pineapple banana orange strawberry

I will of coarse throughout use Sins and fruit wanted variety xxx

Any advice ? Please
 
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