Wht u reckon guys advice needed

Discussion in 'Slimming World - Weight Loss Diary' started by slim4son, 19 May 2011 Social URL.

  1. slim4son

    slim4son Full Member

    Posts:
    153
    Likes Received:
    0
    My diary next week wht u reckon I need tk speed up things as not losing xx

    Fri


    Brekkie smoked haddock and egg kedgeree
    Long grain rice
    Mild curry powder
    Haddock
    Hard boiled eggs

    2 weetabix healthy extra A
    350 ml skimmed milk

    Lunch tuna sweetcorn salad baked potato
    Muller


    Dinner

    Chicken breast veg new pots
    Muller yoghurt



    Eve syns up to 15

    1 alpen light 3 syns
    Mayo 1 syn
    Gravy granules 2.5 syns

    Sat


    Grilled kippers toms and mushrooms

    2 alpen lights (heb)

    Lunch ham 6 laughing cow light hea
    Boiled eggs salad

    Pork steaks with mustard n onion mash
    Garlic and sage season and marinade for 3 hrs spray with low cal spray

    Boil chopped butternut squash for 15 mins drain and mash stir in spring onions a little mustard powder and fat free fromage frais serve with veg

    Sins used

    Sunday

    Brekkie bacon eggs beans mushroom

    Muller yoghurt with Banana

    Lunch ham eggs sw chips broccoli


    Dinner sausage pot veg


    Mon

    Yoghurt mixed with fruit
    Have with eggs bacon beans

    Lunch mixed peppers sliced onion
    Add to pan untill sizzles lower heat and cook for 10 minutes sprinkle red wine vinegar with seasoning mix with pasta cooked chicken breast and add parsley basil

    Dinner cod new pots veg

    Tues

    Brekkie smoked haddock and egg kedgeree
    Long grain rice
    Mild curry powder
    Haddock
    Hard boiled eggs

    2 weetabix healthy extra A
    350 ml skimmed milk


    Lunch minced beef chopped onion red peppers mushrooms chilli powder canned toms red kidney beans serve with pasta with muller

    Dinner

    Chicken breast veg new pots

    Eve syns up to 15

    Weds


    Bacon eggs mushroom beans

    Healthy a 350ml milk
    Healthy b 2 alpen lights

    Pasta chicken sweetcorn Mayo boiled eggs broccoli florets

    Sausage potato veg

    Super free pineapple banana orange strawberry

    I will of coarse throughout use Sins and fruit wanted variety xxx

    Any advice ? Please
     
  2. Avatar

    MiniMins.com Matched Content

  3. slim4son

    slim4son Full Member

    Posts:
    153
    Likes Received:
    0
    Bumping this up guys
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...