Hi guys lost half tonight it is my star week mind lol I have been doing sw for about 6 weeks and lost 6.5lb compared to all others who one person lost 1.5 st in same time I been at sw starting to feel a touch disheartened so could di with some advice
Typical day
Brekkie yoghurt fruit
Mid morning alpen light fruit eh pineapple strawberries and lots of muller throughout day
Lunch pot tuna sweetcorn
Dinner sin free meat veg pots and gravy
Eve Greek yog mixed in highlights
Thanks guys xxxx
Typical day
Brekkie yoghurt fruit
Mid morning alpen light fruit eh pineapple strawberries and lots of muller throughout day
Lunch pot tuna sweetcorn
Dinner sin free meat veg pots and gravy
Eve Greek yog mixed in highlights
Thanks guys xxxx