Its hello from me!

Discussion in 'Dukan Diet' started by cteena48, 18 September 2011 Social URL.

  1. cteena48

    cteena48 Member

    Posts:
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    Start Weight:
    14st8lb
    Current Weight:
    12st6lb
    Goal Weight:
    11st3lb
    Lost(%):
    2st2lb(14.71%)
    Diet:
    Dukan
    Hi everyone, this is a new...well, not entirely new (the last time I was a pudding, I had just had second son). I went on the 1000 calorie a day diet and that worked fine then but I was younger and more active. These days, well you can guess...the boys are older and I dont have to run around so much or so fast :D

    So I started the Dukan diet with partner and so far I am very pleased with the results. Loss of 10lb in 6 days!!!!

    Hope to hear diffrent stories and get really interesting tips on the diet, especially the recipies to try and vary it alittle...it gets monotonus somewhat!
     
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  3. Atropos

    Atropos Gold Member

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    Start Weight:
    11st12lb
    Current Weight:
    11st8lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st4lb(2.41%)
    Diet:
    Dukan
    Welcome!
    Have a look at the recipe thread at the top of the board -lots of idea to get started on a more varied daily menu, and once you get the hand of cooking "Dukan-style" its anything but monotonous.
     
  4. DELILAHDAVE

    DELILAHDAVE Full Member

    Posts:
    76
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    1
    Start Weight:
    17st13lb
    Current Weight:
    14st8lb
    Goal Weight:
    14st0lb
    Lost(%):
    3st5lb(18.73%)
    Diet:
    Dukan
    Evening x
     
  5. cteena48

    cteena48 Member

    Posts:
    49
    Likes Received:
    1
    Start Weight:
    14st8lb
    Current Weight:
    12st6lb
    Goal Weight:
    11st3lb
    Lost(%):
    2st2lb(14.71%)
    Diet:
    Dukan
    Evening yourself too x I will definately check out the recipies for the dukan diet, many thanks. I start the Cruise phase tomorrow, I am looking forward to having other things to eat apart from what we have been having for the past 7 days. :)
     
  6. CHRISR

    CHRISR Gold Member

    Posts:
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    12
    Diet:
    Dukan
    Hi Cteena best place to be for any info about dukan - you will love Cruise lovely veg on the list :)
     
  7. Maintainer

    Maintainer ** Chief WITCH **

    Posts:
    11,757
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    102
    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
    Welcome :D
     
  8. wheesht

    wheesht Just keep swimming...

    Posts:
    498
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    1
    Start Weight:
    12st4lb
    Current Weight:
    9st12lb
    Goal Weight:
    9st6lb
    Lost(%):
    2st6lb(19.77%)
    Diet:
    Dukan
    Hello! Lots of new starters here at the moment so you are in good company. Don't be afraid to ask hundreds of questions (I did!) as you will get lots of good advice.
     
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