• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Its hello from me!

S: 14st8lb C: 12st6lb G: 11st3lb BMI: 28.1 Loss: 2st2lb(14.71%)
#1
Hi everyone, this is a new...well, not entirely new (the last time I was a pudding, I had just had second son). I went on the 1000 calorie a day diet and that worked fine then but I was younger and more active. These days, well you can guess...the boys are older and I dont have to run around so much or so fast :D

So I started the Dukan diet with partner and so far I am very pleased with the results. Loss of 10lb in 6 days!!!!

Hope to hear diffrent stories and get really interesting tips on the diet, especially the recipies to try and vary it alittle...it gets monotonus somewhat!
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
S: 11st12lb C: 11st8lb G: 11st0lb BMI: 26.1 Loss: 0st4lb(2.41%)
#2
Welcome!
Have a look at the recipe thread at the top of the board -lots of idea to get started on a more varied daily menu, and once you get the hand of cooking "Dukan-style" its anything but monotonous.
 
S: 17st13lb C: 14st8lb G: 14st0lb BMI: 30.1 Loss: 3st5lb(18.73%)
#3
Evening x
 
S: 14st8lb C: 12st6lb G: 11st3lb BMI: 28.1 Loss: 2st2lb(14.71%)
#4
Evening yourself too x I will definately check out the recipies for the dukan diet, many thanks. I start the Cruise phase tomorrow, I am looking forward to having other things to eat apart from what we have been having for the past 7 days. :)
 

Maintainer

** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
#6
Welcome :D
 

wheesht

Just keep swimming...
S: 12st4lb C: 9st12lb G: 9st6lb BMI: 25.2 Loss: 2st6lb(19.77%)
#7
Hello! Lots of new starters here at the moment so you are in good company. Don't be afraid to ask hundreds of questions (I did!) as you will get lots of good advice.
 


Similar threads



Top