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:(its just not coming off as fast as id hope in week 1



Girl on a mission
hi hun, don't get demotivated could be number of factors like totm, water retention and i'm sure you are losing inches. Not every one has a great 1st week and you need to stick at it for a month to get true results :) 4.5 lbs is still a great loss hun, and sure you'll have a good loss next week :D xxx
I only lost 2lbs on my first week re-start so I know how down it can make you. Keep focused though, as you are sure to have a good week next week. Don't let your hard work go to waste. The weight WILL come off!
just measured my waist and lost 4 inches so least im loosing inches. :)

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