Hi everyone,
After this past week, I have decided it is time for me to officially move onto RTM. My next weigh in is on Tuesday evening (after missing last week) and I hope to be 3 to 4 lbs off my target.
I have eaten over this past week as I was on a training course and although I made excuses for not joining lunch I was appearing unsociable by not joining in the evenings (didn't on Mon/Tues night but I started getting strange looks/questions). I didn't know anyone on the course so everyone saw me as "normal" and I didn't want them to think otherwise.
Thanks to Sean's food list, I pretty much stuck to 1st week RTM and just had salad (no dressing) and grilled chicken & salmon - while everyone else tucked into starter, main & desert! The good news is that despite this I still managed to lose 1kg this week (according to my home scale anyway).
After being quite apprehensive about RTM, I am now really looking forward to this part of my journey and future. I've registered myself on Food Focus and will probably use this forum as a place to record my thoughts (and any troubles) on the journey.
After this past week, I have decided it is time for me to officially move onto RTM. My next weigh in is on Tuesday evening (after missing last week) and I hope to be 3 to 4 lbs off my target.
I have eaten over this past week as I was on a training course and although I made excuses for not joining lunch I was appearing unsociable by not joining in the evenings (didn't on Mon/Tues night but I started getting strange looks/questions). I didn't know anyone on the course so everyone saw me as "normal" and I didn't want them to think otherwise.
Thanks to Sean's food list, I pretty much stuck to 1st week RTM and just had salad (no dressing) and grilled chicken & salmon - while everyone else tucked into starter, main & desert! The good news is that despite this I still managed to lose 1kg this week (according to my home scale anyway).
After being quite apprehensive about RTM, I am now really looking forward to this part of my journey and future. I've registered myself on Food Focus and will probably use this forum as a place to record my thoughts (and any troubles) on the journey.