Good Morning Everyone,
I've woken up with a fully blown cold, I feel dreadful...achy bones and banging head ache not to mention a sore throat bla bla bla (sorry to moan).
On the up side....today is my first weigh in of my restart/prep week and I've lost
9lbs which I'm thrilled about as I was 2 stone lighter this time round compared to when I did cd last year, plus I've been EATING...all low carb of course and was planned as I did prep week this time round. (just goes to show how much junk I was eating before hand eh?)
I'm not going soul source though, not yet anyway, I have planned to do Cambridge/Atkins for a week and see how I get on with my next weigh in. The idea is to eat very high in protein food and very low in carbs and have some tetras for vits. I must up my water though.
HM, you're right not to dwell, it gets us nowhere...new day today
Spooky, well done, 3lb down is great especially after having your birthday
Ajax, hope you feel better soon
Tansy, I totally agree, Saff looked fabulous on her wedding day, check out that smile, totally and utterly happy, and soooo beautiful, she is beautiful inside and out!!!
Missy, as always, we have to forget about our blips or they get out of hand, forget about it, pretend you didnt do it....a new day and all that..go for it
xx sj xx