Iv eaten what should i do ??

[minime2012]

My friend was leaving work today and going to hong kong for 3 months, so she brought a Chinese banquet in to work, I felt awkward but iv eaten salt and pepper chicken and that's it I resisted everything else but iv had no shakes today ? Should I have a shake for my tea or do I just skip and not have any, I'm almost ready to re-feed so unsure what to do, and although I work in a pharmacy the pharmacist on today isn't a lipotrim consultant and doesn't deal with LT, anybody got any advice on what to do as I know I'll be out of ketosis so will I be wasting a shake by having one, or should I just have green tea and lots of water ?????????

Mini

Sent from my iPhone using MiniMins

 

[Lipotrim4Me]

I'm not 100% on what you should do about the shake but I did read that of you have a blip then you do need to drink loads and loads of water. I would see how you fee later today and if your hungry have a shake bit if not maybe start again in the morning. I'm no expert tho

 

[minime2012]

Thanks I'll try that

Sent from my iPhone using MiniMins

 

[Lipotrim4Me]

Sorry about the odd spelling. Lol, I should read before I send

 

[minime2012]

Lol I'm a bad reader I didn't notice

Sent from my iPhone using MiniMins

 

[Starlight]

Thread moved to due food references

 

[minime2012]

Oppps sorry

Sent from my iPhone using MiniMins