Iv just had the nicest curry :)

Discussion in 'Slimming World Recipes' started by pizzle84, 2 May 2010 Social URL.

  1. pizzle84

    pizzle84 I will do this!!!

    Posts:
    2,136
    Likes Received:
    8
    Diet:
    SW
    I was so impressed i had to let you all know. Its courgette and prawn curry from "50 free food feasts" pg40. It was lovely!!!
     
  2. Avatar

    MiniMins.com Matched Content

  3. *Emsie*

    *Emsie* Gold Member

    Posts:
    21,556
    Likes Received:
    95
    Diet:
    Slimming World from home
    Have you got the recipe as I don't have that book...I have prawns and courgettes so could do that this week maybe :)
     
  4. pizzle84

    pizzle84 I will do this!!!

    Posts:
    2,136
    Likes Received:
    8
    Diet:
    SW
    1 medium onion
    2 garlic cloves, crushed
    1 tsp grated ginger
    1tsp mild chilli powder
    2 tsp mild curry powder
    200ml chicken stock
    1 large courgette, cut into match sticks
    200ml passata
    600g tiger prawns
    200g low-fat fromage frais

    Add chopped onion, garlic, ginger, chilli powder, curry powder and stock to a large non-stick saucepan. Bring to the boil, cover and cook gently for 3-4 minutes. Add the courgettes and passata.. Bring back to the boil and simmer gently for 10 minutes. Stir in prawns, fromage frais, season with salt and pepper and remove from heat.

    Hope you like it. :)
     
  5. *Emsie*

    *Emsie* Gold Member

    Posts:
    21,556
    Likes Received:
    95
    Diet:
    Slimming World from home
    Sounds yummy! and just what I need this week I think! Free and superspeed! Yay! Thanks :)
     
  6. Gettingthinnerbytheday

    Gettingthinnerbytheday Gold Member

    Posts:
    2,038
    Likes Received:
    29
    Diet:
    Slimming World
    Got this cooking now - but with mussles instead of prawns as thats what we had in :D
    Will report in a bit but it already smells soooooooooo good!!
     
  7. Gettingthinnerbytheday

    Gettingthinnerbytheday Gold Member

    Posts:
    2,038
    Likes Received:
    29
    Diet:
    Slimming World
    Wow - Thank you so much for this post!

    That really is a gorgeous curry - Myself & hubby loved it - definatly one we will have regularly in our house. The curry sauce is so tasty & versatile - you can make loads of different curries with it.

    Thanks again :D
     
  8. pizzle84

    pizzle84 I will do this!!!

    Posts:
    2,136
    Likes Received:
    8
    Diet:
    SW
    I know its gorgeous!! im having it with chicken later this week :)
     
  9. Meli

    Meli Gold Member

    Posts:
    2,348
    Likes Received:
    43
    Start Weight:
    13st11.6lb
    Current Weight:
    13st11.6lb
    Goal Weight:
    8st8lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Was thinking to make this tonight. Do you think I can replace the Fromage Frais for Yogurt or Quark?
     
  10. pizzle84

    pizzle84 I will do this!!!

    Posts:
    2,136
    Likes Received:
    8
    Diet:
    SW
    I dont see why not, they're all pretty similar really.
     
  11. Meli

    Meli Gold Member

    Posts:
    2,348
    Likes Received:
    43
    Start Weight:
    13st11.6lb
    Current Weight:
    13st11.6lb
    Goal Weight:
    8st8lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    thanks..will let you know how it comes out :)
     
  12. pizzle84

    pizzle84 I will do this!!!

    Posts:
    2,136
    Likes Received:
    8
    Diet:
    SW
    I hope you enjoy it :)
     
  13. Meli

    Meli Gold Member

    Posts:
    2,348
    Likes Received:
    43
    Start Weight:
    13st11.6lb
    Current Weight:
    13st11.6lb
    Goal Weight:
    8st8lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Just made this and it was really tasty! Definately will be making this one again.

    Wish I would have saved up my HEB's today as I'm doing a RED day today as it would be really nice with some pasta or rice. Oh well there's always tomorrow's HEB to finish it up :)

    Only one thing- Mine came out a bit watery, but I just kept it on the heat a bit longer after putting in the prawns and quark and then came out nice :)

    Thanks again!
     
  14. pizzle84

    pizzle84 I will do this!!!

    Posts:
    2,136
    Likes Received:
    8
    Diet:
    SW
    Oh mine came out really thick, maybe its the difference between fromage frais and quark. Glad you liked it :)
     
  15. thistimeisdifferent

    thistimeisdifferent Full Member

    Posts:
    61
    Likes Received:
    4
    Start Weight:
    21st4lb
    Current Weight:
    20st4lb
    Lost(%):
    1st0lb(4.7%)
    Diet:
    Slimming World
    Is this totally free on red days?:)
     
  16. Meli

    Meli Gold Member

    Posts:
    2,348
    Likes Received:
    43
    Start Weight:
    13st11.6lb
    Current Weight:
    13st11.6lb
    Goal Weight:
    8st8lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    I'm not sure about the Low Fat Fromage Frais as in the book it says Superfree is Fat Free Fromage frais, so you would have to check this. I used the Quark so this did come out free on Red.
     
  17. determinator

    determinator Banned

    Posts:
    3,544
    Likes Received:
    78
    what stock do you use ?
     
  18. Avatar

    MiniMins.com Advert

  19. skinny4summer

    skinny4summer Member

    Posts:
    5
    Likes Received:
    0
    Start Weight:
    11st7lb
    Current Weight:
    10st10lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st11lb(6.83%)
    Diet:
    Slimming World
    A lady in my group brought this in for a taster session on Wednesday, so I had to look up the recipe as soon as I got home!!

    Tonight will be the second night I've made it so far this week, it's LOVELY!!! :)

    So quick to make and even my boyfriend likes it! Definately a recipe that will be going into my regular meal plan!

    And in response to the previous post I use a chicken oxo cube in 200ml of water.
     
  20. *Ariel*

    *Ariel* Full Member

    Posts:
    60
    Likes Received:
    1
    Start Weight:
    13st4.0lb
    Current Weight:
    13st4.0lb
    Goal Weight:
    10st4.0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Thanks so much for this recipe, I have a pack of courgettes that need using up so this will be perfect.
     
  21. peagirl989

    peagirl989 Full Member

    Posts:
    187
    Likes Received:
    1
    Start Weight:
    9st12lb
    Current Weight:
    9st1lb
    Goal Weight:
    8st8lb
    Lost(%):
    0st11lb(7.97%)
    What sort of chicken stock do i use? sorry am quite new to this :)

    I have cubes and knor or whatever its called lol x
     
  22. peagirl989

    peagirl989 Full Member

    Posts:
    187
    Likes Received:
    1
    Start Weight:
    9st12lb
    Current Weight:
    9st1lb
    Goal Weight:
    8st8lb
    Lost(%):
    0st11lb(7.97%)
    Ooops! Just saw someone asked this already - ignore my previous msg x
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...