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Iv just had the nicest curry :)

pizzle84

I will do this!!!
#1

pizzle84

I will do this!!!
#3
1 medium onion
2 garlic cloves, crushed
1 tsp grated ginger
1tsp mild chilli powder
2 tsp mild curry powder
200ml chicken stock
1 large courgette, cut into match sticks
200ml passata
600g tiger prawns
200g low-fat fromage frais

Add chopped onion, garlic, ginger, chilli powder, curry powder and stock to a large non-stick saucepan. Bring to the boil, cover and cook gently for 3-4 minutes. Add the courgettes and passata.. Bring back to the boil and simmer gently for 10 minutes. Stir in prawns, fromage frais, season with salt and pepper and remove from heat.

Hope you like it. :)
 
#5
Got this cooking now - but with mussles instead of prawns as thats what we had in :D
Will report in a bit but it already smells soooooooooo good!!
 
#6
Wow - Thank you so much for this post!

That really is a gorgeous curry - Myself & hubby loved it - definatly one we will have regularly in our house. The curry sauce is so tasty & versatile - you can make loads of different curries with it.

Thanks again :D
 

pizzle84

I will do this!!!
#7
I know its gorgeous!! im having it with chicken later this week :)
 

Meli

Gold Member
S: 13st11.6lb C: 13st11.6lb G: 8st8lb BMI: 37.8 Loss: 0st0lb(0%)
#8
Was thinking to make this tonight. Do you think I can replace the Fromage Frais for Yogurt or Quark?
 

pizzle84

I will do this!!!
#9
I dont see why not, they're all pretty similar really.
 

Meli

Gold Member
S: 13st11.6lb C: 13st11.6lb G: 8st8lb BMI: 37.8 Loss: 0st0lb(0%)
#10
thanks..will let you know how it comes out :)
 

pizzle84

I will do this!!!
#11
I hope you enjoy it :)
 

Meli

Gold Member
S: 13st11.6lb C: 13st11.6lb G: 8st8lb BMI: 37.8 Loss: 0st0lb(0%)
#12
Just made this and it was really tasty! Definately will be making this one again.

Wish I would have saved up my HEB's today as I'm doing a RED day today as it would be really nice with some pasta or rice. Oh well there's always tomorrow's HEB to finish it up :)

Only one thing- Mine came out a bit watery, but I just kept it on the heat a bit longer after putting in the prawns and quark and then came out nice :)

Thanks again!
 

pizzle84

I will do this!!!
#13
Oh mine came out really thick, maybe its the difference between fromage frais and quark. Glad you liked it :)
 

Meli

Gold Member
S: 13st11.6lb C: 13st11.6lb G: 8st8lb BMI: 37.8 Loss: 0st0lb(0%)
#15
I'm not sure about the Low Fat Fromage Frais as in the book it says Superfree is Fat Free Fromage frais, so you would have to check this. I used the Quark so this did come out free on Red.
 
S: 11st7lb C: 10st10lb G: 9st7lb Loss: 0st11lb(6.83%)
#17
A lady in my group brought this in for a taster session on Wednesday, so I had to look up the recipe as soon as I got home!!

Tonight will be the second night I've made it so far this week, it's LOVELY!!! :)

So quick to make and even my boyfriend likes it! Definately a recipe that will be going into my regular meal plan!

And in response to the previous post I use a chicken oxo cube in 200ml of water.
 

*Ariel*

Full Member
S: 13st4.0lb C: 13st4.0lb G: 10st4.0lb Loss: 0st0lb(0%)
#18
Thanks so much for this recipe, I have a pack of courgettes that need using up so this will be perfect.
 


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