I feel i'v let myself down. I was so hungry i had to eat, so i'v just had a sandwich. I feel really sick now it wasn't that nice. I'm so upset with myself as i'v been good and losing a stone last should'v made me more determined to stick to it this week but i just needed to eat :cry:
We are so use to rewarding ourselves with food.
Our society celebrates all our achievements with food and drink.
This is a habit and a mind set that you can change whilst on a diet like Lipotrim as this type of diet is the only kind where food is taken deliberately out of the picture so that we can break the connection with food and overcome our addiction.
Set yourself mini goals...and as you achieve each one rewards yourself with a non food treat.
I do this all the time and I look forward to my little treats.
I now have a fine collection of inexpensive jewellery, books and moisturisers etc.
Nibbling is only going to prolong the agony of staying where you are now and prevent you from moving forward to where you want to be in the future.
Do yourself a mood board...I have a huge cork board above my computer and I stick cut out pictures from magazines of dresses I like on it...shoes...hair styles...holidays destinations...etc.
You can use the front door of your fridge as a mood board and get your family to help with ideas.
There is no such thing as failure, only learning.
Love Mini xxx