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ive been experimenting with scan bran and come up with brownies!

S: 12st10.5lb C: 11st4lb G: 9st7lb Loss: 1st6.5lb(11.48%)
im rather impressed ive been playinga round with scan bran today and made something that tastes like brownies.
i cut mine in 6 . so it works out around 1.5 syns a piece :)

5 x scanbran (hex)
3 x eggs separated
vanilla essence
hot choc sachet (2 syns) if you want it more choccy then replace this with 28g cocoa but that would be 4.5 syns
8 tbs splenda
28g white and dark choc chopped (7.5 syns)

whisk whites till stiff. soak scan bran in hot water and mush add yolk, splenda,vanilla and hot choc.
fold in whites but dont overdo the folding in.
pour in to a oven dish or sandwich tin. bung in the oven at 200, then 5 mins after put in the oven add the chopped choc and continue to cook for 5 mins . remove as soon as springy.
and enjoy .
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is working hard.....
S: 20st1lb C: 14st12lb G: 12st13lb BMI: 28.2 Loss: 5st3lb(25.98%)
Sounds delicious!
I love brownies so I will def have a go at this once I get hold of some more SB.

Thank you! :)
S: 12st10.5lb C: 11st4lb G: 9st7lb Loss: 1st6.5lb(11.48%)
they must taste good my 8 year old just came in the door and pinched the last two! said they were really nice :)