hello all
i'm new here... i did the CD at the beginning of the yr and i did so well. i decided to start again, and started last monday.... BUT... last night, i was very naughty and had a bit of a binge....i dont no why i did it (i didnt do it last time), and i wish i didnt do it, i didnt feel any better for it or anything.... i ate a few pieces of bread an a few crackers will this have knocked me out of ketosis? i still have bad breath (so i dunno if this is a sign), and if it has, will it take me another 3/4 days to get back in??
im so so so disappointed in myself, but i guess its a lesson learned and i wont do it again....
any help would be great
thx
sam :cry:
xx
i'm new here... i did the CD at the beginning of the yr and i did so well. i decided to start again, and started last monday.... BUT... last night, i was very naughty and had a bit of a binge....i dont no why i did it (i didnt do it last time), and i wish i didnt do it, i didnt feel any better for it or anything.... i ate a few pieces of bread an a few crackers will this have knocked me out of ketosis? i still have bad breath (so i dunno if this is a sign), and if it has, will it take me another 3/4 days to get back in??
im so so so disappointed in myself, but i guess its a lesson learned and i wont do it again....
any help would be great
thx
sam :cry:
xx