Hi Blondie
You have had a blip, and you can go one of two ways...either get the taste for food and resolve totally gone or this has taught you a very sensible lesson...
You need to get to your goal and LT is a very strict diet that needs 100% commitment to see the maximum results.
Dont get into the habit of thinking you can eat, say once a week, to enable you to carry on with the diet. It is just not designed to be worked like that to be honest.
It has happened...dust yourself off and start again but be more determined. It is so so easy to take your eye off the ball and that is when you can start to nibble again..albiet small amounts, but it is going to affect your loss.
If you ever feel like that again, which we all have....trust me..no one is judging in anyway, but get on here and tell someone how you feel, you will get all the support you need. One thing,,,it is achievable...it is tough, but it can be done...just see how some have lost over 5-6 stones...in a matter of a few months.
Hang in there and hope you are feeling more in control.
Take care