• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



I've got the hump...

S: 18st1.6lb G: 10st10lb
#1

mod-karen79

rainbows holiday buddy :)
#3
i'd be seriously p****d off if i were you - you'd expect a good loss if you follow a ready made SW menu. perhaps your normal calorie intake is much lower than the SW menu?!?!?!?!?
 
S: 18st1.6lb G: 10st10lb
#5
Well, I didn't follow the 7 day menu perfectly - I mainly followed the lunch and dinner suggestions and I tend to only snack on fruit anyway throughout the day so I'm sure my cal intake was lower than what the mag menu was - baffling! It could be that my time in the States is still catching up with me although I've been back on plan for 9 days now....
 

SpaceAngel

I ate my willpower!
S: 21st6.0lb C: 21st6.0lb G: 11st0lb Loss: 0st0lb(0%)
#6
It could be any number of things. I bet you will have a big loss next week. The only thing I can think of is, are you drinking enough? Maybe you are having too much fruit? Other than that, I am sure that it will come off next week.
 

dehli

Silver Member
S: 13st9lb C: 12st3lb G: 10st0lb BMI: 29.3 Loss: 1st6lb(10.47%)
#7
I had two weeks where I only lost half a pound, then 2 pounds came off the following week. I think after you've lost quite a bit it's quite normal to plateau. Stick with it!
 
#8
i was like that a couple of weeks ago and seriously p***ed off!!! i had been the best i had for a few weeks and sts, NOT HAPPY! Stick with it again this week and see what happens, maybe the body is adjusting back to normal food after states!
 
S: 18st1.6lb G: 10st10lb
#9
Well I was right to have the hump. Put on 1!!! But determined to stick with it again this week. I'm going to do 5 reds and 2 greens and start some exercise. Maybe that'll kickstart my loss again! I have a good feeling about November and keeping positive! I WILL lose 10lb by 3rd Dec!!!
 


Similar threads



Top