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Ive had a bad day!!

#1
Well i started off well wholemeal toast with one light dairylea went to familys how n was still good had one choc and a ham salad with a tbsp of salad cream. Came home and have my mam n bro here for wkend n i got take away but i did not order my usual pizza i got a chicken n shish kebab with salad n no donner. However that came on a wrap which i ate half of had a few chips and we got a free garlic bread w cheese had 2 slices. Grrr then i needed chocolate but t get my fix had a bowl of weetos instead. Back on it tmoro without a doubt!!!! I must not give up. Xx
 
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LittleSausage

is not so little
S: 20st1lb C: 13st8.5lb G: 11st0lb BMI: 29.8 Loss: 6st6.5lb(32.21%)
#2
Geordiehelen said:
Well i started off well wholemeal toast with one light dairylea went to familys how n was still good had one choc and a ham salad with a tbsp of salad cream. Came home and have my mam n bro here for wkend n i got take away but i did not order my usual pizza i got a chicken n shish kebab with salad n no donner. However that came on a wrap which i ate half of had a few chips and we got a free garlic bread w cheese had 2 slices. Grrr then i needed chocolate but t get my fix had a bowl of weetos instead. Back on it tmoro without a doubt!!!! I must not give up. Xx
Don't feel downhearted! I bet if you synned everything up you wouldn't be that bad. Just chalk it up to a little slip and get back on it tomorrow! You can do it!

X
 
S: 9st11lb C: 8st9lb G: 8st9lb BMI: 22.1 Loss: 1st2lb(11.68%)
#4
I'd work out the syns you had, it will make you stay in control of what you are eating, keep you on track & if you take the amount of your weekly allowance I bet you'll find you are still within your syn allowance.

Syns are there for days like these so use them & stop feeling disheartend.
 


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