I've had a disasterous weekend

Discussion in 'Slimming World' started by big bear, 24 January 2010 Social URL.

Post New ThreadFind New
  1. big bear

    big bear A bear on a mission!

    Posts:
    2,611
    Likes Received:
    28
    Start Weight:
    14st7lb
    Diet:
    slimming world
    I've gone way over my syns with booze!Had a bottle of rose wine Friday night, was ok food wise on Sat counted my syns had loads of fruit/salad etc but instead of being good I started drinking vodka, lime & lemonade.I'd already had my syns for the day but had about 5 vodkas.Feel like crap today but so far managed to eat ok.Hoping as not had many syns in the week it will balance out.
     
  2. Avatar

    MiniMins.com Matched Content

  3. sugar_lipswales

    sugar_lipswales Silver Member

    Posts:
    1,242
    Likes Received:
    34
    Start Weight:
    21st0lb
    Current Weight:
    13st4lb
    Goal Weight:
    11st0lb
    Lost(%):
    7st10lb(36.73%)
    Diet:
    Slimming World
    I wouldn't worry about it tbh, some weeks when I've been ok food wise but had a bit of a blowout on alcohol I lose when I haven't expected to! Wait and see before you write it off as a disaterous week lol
     
  4. Happy Holidays

    Happy Holidays Gold Member

    Posts:
    18,586
    Likes Received:
    134
    Start Weight:
    9st11lb
    Current Weight:
    8st9lb
    Goal Weight:
    8st9lb
    Lost(%):
    1st2lb(11.68%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Add up how many syns you've had over the week & how many (if any) you have left until the next WI you may be surprised.

    Don't worry about it now, it's too late and we're all entitled to enjoy ourselves:D
     
  5. malaika

    malaika Lover of Extra Easy

    Posts:
    2,273
    Likes Received:
    83
    Start Weight:
    11st8lb
    Current Weight:
    9st0lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st8lb(22.22%)
    Diet:
    slimming world
    Don't worry about it. I have had more alcohol than you mentioned in one day and still lost. Just carry on being good.
    I don't drink wine very often as it is high in syns and don't like just one glass.
    I do, however, drink alcohol every day, and that is what I use a lot of my syns on.
    You can still have vodka but use sugar free mixes instead of "fat" lemonade.
    I have mine in a pint glass so it lasts for ages and only 2.5 syns for a 25ml tot measure.
    Talking of tot measures our consultant went to a meeting at SW Headquarters recently and was advised that a lot of pubs have changed their regular size of tot measures from 25 to 40 mls. I don't know if that is all pubs though. So if having a drink in a pub it's worth asking as 40mls is 4 syns and not 2.5!
     
  6. Wendyuk

    Wendyuk Full Member

    Posts:
    345
    Likes Received:
    6
    Start Weight:
    13st4lb
    Current Weight:
    12st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st9lb(4.84%)
    Diet:
    SW
    My online diary only shows up to 35mls for 4 syns, is the extra 5mls still 4 syns? (going to have a few vodkas tonight and squeezing in an extra 5mls a drink would be cool) ;)
    TIA
    Wendy
     
  7. malaika

    malaika Lover of Extra Easy

    Posts:
    2,273
    Likes Received:
    83
    Start Weight:
    11st8lb
    Current Weight:
    9st0lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st8lb(22.22%)
    Diet:
    slimming world
    Maybe I am wrong and it's 35mls and not 40mls! But the tot measures were 25mls and that's what I use at home.
     
  8. *EB*

    *EB* Gold Member

    Posts:
    10,465
    Likes Received:
    205
    dont worry - you cant change things now - just be good and stick to plan from today onwards and you see how you get on at your next weigh in.

    Ive eaten too many treats over the weekend, but stuck to plan like glue today and i am hoping for a loss.

    Good luck.....just draw a line under it all xxx i am sure it will balance out if you are 100% from now until weigh in honey x
     
  9. Wendyuk

    Wendyuk Full Member

    Posts:
    345
    Likes Received:
    6
    Start Weight:
    13st4lb
    Current Weight:
    12st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st9lb(4.84%)
    Diet:
    SW
    Thanks Sonia, not to worry will stick to 35 just in case, haven't had much to drink all week so don't want to drink too much and spoil all my hard work :)
     
  10. big bear

    big bear A bear on a mission!

    Posts:
    2,611
    Likes Received:
    28
    Start Weight:
    14st7lb
    Diet:
    slimming world
    Thanks so much as always this forum has been so supportive. X
     
  11. nikki1974

    nikki1974 Full Member

    Posts:
    143
    Likes Received:
    1
    Start Weight:
    10st6.5lb
    Current Weight:
    10st0lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st6.5lb(4.44%)
    Diet:
    slimming world
    You think you've been bad?!?!? Well i've never felt so bad and guilty and disgusted with myself and all down to gluttony!! I'm sure you'll feel better after reading what i've had!! :break_diet:
    Thursday night...weigh in, lost 2.5 lb...yay!!!! Total loss 5.5lb in 2 weeks so very pleased!! Had lovely syn free spag bol then......................
    Hubby bought home chinese, had fried rice and curry sauce
    Friday, mad day meant late dinner...take-away burger n fries
    Saturday had chippy lunch and chinese dinner...all again due to mad day with no time to stop and think about syns. I let my willpower get up and run out of window laughing. Dont want to attempt adding up my syns. Just feel so so fed up with myself!!!!!! Have NEVER had such a bad weekend even when not on a healthy plan!!
    So please dont feel down on yourself......it could be worse!! And i bet u find u have lost this week if u stick to plan now!!:jelous: Let us know how u get on xx
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...