aww hunny im sorry u feelin rubbish, this does pass once u hit ketosis.
in regards to the shakes like slinky sed try different ways of makin em. i av em cold wiv a pint of water an i always use a straw. makes em go down better 4 me.
i no the shakes r not the best but u need 2 c em as the key to ur weight loss. they provide all the vits an mins u need to survive an not feel hungry whilst the body will get the rest it needs from ur fat stores.
but u cant miss the shakes as u not gettin the goodness ur body needs an u just gona make it more difficult to continue.
u really need to look at the reasons u started this diet, its a fab diet but it is hard an u cant hide ur head in the sand an say u cnt do it wivout even tryin properly. its bin 3 days hun an i no its hard on the 1st wk as u goin thru withdrawel but it does get better. u need to down the drinks or 4 every gulp of shake av sum water. try an get thru this week, avin all the shakes an water then see how u feel after weigh in.
the health benifits alone r amazin an once u hit ur first weigh in then it spurs u on but u need to b in the right zone to b able to stick wiv it.
i dnt mean to b harsh but i no wot im talkin about. ive done this diet an lighterlife soo many times in the past an in the end ive bin like u an not ad the shakes coz of the taste, texture etc aswell as all the other feelins such as bein cold an just generally hatin the diet an ive lasted 1 wk 100% then picked the rest of the time until i gav up after 2-3wks.
this is my 3rd proper attempt at LT an its bin fantastic 4 me. i finally get wen others say they feel great an enjoy it. ive ad a few tough days but ive bin 100% an its bin such a revelation 4 me, my mum sed my head is finally in the right place to start the diet an commit 2 it.
im also seein the benefits in my health already plus losin 19lb in 3wks.
if u really do need to eat sumthin then stick 2 protein like chicken or tuna/prawns, this wnt effect ketosis but may effect losses dependin on how much u eat.
just think in small stages. i started on the 4th may an my target is my birthday on the 7th june (gona b 23
) then its race 4 life in july an so on an so forth until im hopefuuly at my ideal weight in december in time 4 my cousins weddin.
. if u set mini targets 4 urself an take it day by day or week by week then it makes it loads easier thean thinkin u av months of tfr. plus av sum disractions ready, my room has never been so tidy an my dogs r gettin loads more walks!!
plus dnt think that u never avin food agen, this is small time in ur life to get to the size u wnt an re-educate urself where food is concerned an be fab at ur weddin.
sorry 4 the big speech hun. :8855:. hope u can make a decision that will suit u an make u feel happier.
good luck
xox