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I've just crept in to say 'Hello'....

Hello All,

After several trips to my Doctor in the last few months... Being told I have high blood pressure, high cholesterol, am menopausal and at least 4st overweight, I was at a loss where to start.

I don't want to be fat and 50 next year, I want to be fit and 50!

I've stopped smoking and had awful reactions to medication which meant even more weight gain :cry:

Things seemed to have evened out a bit now so a couple of weeks ago I dragged my old SW books out (2003, could be out of date?) and have managed nearly half a stone in 2 weeks. I've been checking 'syn' values in the internet and most lead me to this forum, so I thought I might as well join..... So here I am...... Just popping in to say hello!
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i agree thats a fantastic loss, well done :)

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