Sorry I haven't been online, I was away for my 1st wedding anniversary, we went camping as I as you know I started SS 2 weeks ago so didn't want to go to a nice hotel as I know me, the temption would be too great
However, one thing I have learnt over since I started LL and then moved to CD, is I can celebrate anything in a non food related way, but believe me I have done what you did a couple of times in the begining.
Don't ever for a minute think you let me or anyone else down with this, as you know almost all CDC's have and still have in many cases their own battles with their weight, me for one and I can tell you about the time I did something similar too! - the important thing is to remember how you felt afterwards, it does help when trying not to do something similar again!
Everyone on here has given you great advice already,I point all my clients to this site now, I got great support from it when I was losing my weight.
Call me this evening if you like, I am back now and have unpacked, just going to have a nice shower and relax. I have never been camping as an adult before and it was a great experience, we walked miles and miles over cliffs and more cliffs ..... will tell you all about it this week too ... but for now, well done on getting back on the wagon.
A wise woman once told me, never waste your energy worrying over what you can not change, learn from it so you know not to repeat it the next time ........ its hard, I nkow right now, but really worth while ....