I've been doing CD now for 4 weeks & lost 22lbs, which i am so chuffed with even tho got tons more to lose, i'm in it for the long haul, except...
I can't beleive i've just sat & had pizza i feel ill & so f*cked off with myself, yes it was nice but now i just wanna go make myself sick!
I was so impressed with myself for sticking with something this long & i've gone & ruined it!
Why oh WHy oh Why?????
Will this knock me out of ketosis? If yes will it take me long to get back in?
Off for a ciggy now at least i can't eat that!
p.s sorry to my CDC if shes reading this, feel i've failed you too!