Hi everyone I really need some help. I've avoided this site for a while because I have been doing so badly and I have been ashamed to show my face.
Not sure why i am doing badly but i just am- actually i do know why! I have no motivation to follow it and am drinking loads and forgeting to count it!
My boyfriend has been looking for work for a couple of months so i was coming home and having a nice nice healthy salad that he made every lunch time but now he is working i have been having coco pops with him for breakfast, a sandwich with white bread that i make at home along with crisps and a penguin or something and a reasonably healthy dinner but i know I have slipped into my old eating habits. He works on a construction site so taking a salad is a pain and eating a sandwich while on the run is the easiest thing for him so rather than sticking to my eating plan i have been making a nice ham and salad sarni with mayo etc on 2 thick slices of bread for him and the same for me! Gone are the branflakes and banana and in are the coco pops (JESUS WE DON'T EVEN HAVE KIDS!!!!!)
I go to Egypt in 6 weeks and all my motivation has gone and I now don't want to go on holiday. I was diagnosed with depression a month or so ago and although i feel better i can see that i have slipped back into my comfort eating ways as it makes me happy (at the time at least!)
I had lost 6 lbs and tonight i got weighed and as it was a Bank holiday last week there was no weigh in and i have put on 4.5lbs so i am roight back where i started SW 7 weeks ago.
I really need some encouragement. Does anyone fancy being an email buddy or something? That or does anyone want to go to Egypt in my place?
xxxx
Not sure why i am doing badly but i just am- actually i do know why! I have no motivation to follow it and am drinking loads and forgeting to count it!
My boyfriend has been looking for work for a couple of months so i was coming home and having a nice nice healthy salad that he made every lunch time but now he is working i have been having coco pops with him for breakfast, a sandwich with white bread that i make at home along with crisps and a penguin or something and a reasonably healthy dinner but i know I have slipped into my old eating habits. He works on a construction site so taking a salad is a pain and eating a sandwich while on the run is the easiest thing for him so rather than sticking to my eating plan i have been making a nice ham and salad sarni with mayo etc on 2 thick slices of bread for him and the same for me! Gone are the branflakes and banana and in are the coco pops (JESUS WE DON'T EVEN HAVE KIDS!!!!!)
I go to Egypt in 6 weeks and all my motivation has gone and I now don't want to go on holiday. I was diagnosed with depression a month or so ago and although i feel better i can see that i have slipped back into my comfort eating ways as it makes me happy (at the time at least!)
I had lost 6 lbs and tonight i got weighed and as it was a Bank holiday last week there was no weigh in and i have put on 4.5lbs so i am roight back where i started SW 7 weeks ago.
I really need some encouragement. Does anyone fancy being an email buddy or something? That or does anyone want to go to Egypt in my place?
xxxx