Iyenga yoga

[Nigel g]

Hi peeps, I am off to do some Iyenga Yoga tonight. Ive heard it's great for your aches and pains and I also heard it helps with weight loss.
Has anyone else done Iyenga yoga, can you tell me how it went for you? did you find it helpful?

 

[emma-louise]

ooo ive never heard of it before but i just googled it and it looks good! hope you enjoy it

ps. this should probably be in off-topic