Jacket potatoes?

[Jadelouise91x]

Im on extra easy plan, are jacket potatoes free? Or count as sins?
Help please

 

[PatchworkPuss]

Potatoes are a free food on extra easy, just remember you would need to have your third superfree as part of the meal

 

[Jadelouise91x]

Potatoes are a free food on extra easy, just remember you would need to have your third superfree as part of the meal

Thankyou !
With the super free do you have to have 3 a day then? I'm new to this you see

 

[PatchworkPuss]

Not sure what you mean by '3 a day' sorry.

Superfree foods are fruit and vegetables (excluding potatoes, peas, sweetcorn, peas and parsnips) and on extra easy one third of every meal needs to be made up from these foods. There is a full list is your SW book

 

[Jadelouise91x]

Not sure what you mean by '3 a day' sorry.

Superfree foods are fruit and vegetables (excluding potatoes, peas, sweetcorn, peas and parsnips) and on extra easy one third of every meal needs to be made up from these foods. There is a full list is your SW book

Oh I see I'm with you !
Yeah I'll try dig my book out not used it in a year or so!
Thanks for your help

 

[Minimunchkins]

Or, check out this very helpful thread - http://www.minimins.com/slimming-wo...d-advice-new-comers-including-extra-easy.html