Jacket potatoes?

PatchworkPuss

Gold Member
S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
Potatoes are a free food on extra easy, just remember you would need to have your third superfree as part of the meal
 

Jadelouise91x

Full Member
S: 18st8lb C: 18st1lb G: 10st0lb BMI: 43.4 Loss: 0st7lb(2.69%)
PatchworkPuss said:
Potatoes are a free food on extra easy, just remember you would need to have your third superfree as part of the meal

Thankyou !
With the super free do you have to have 3 a day then? I'm new to this you see
 

PatchworkPuss

Gold Member
S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
Not sure what you mean by '3 a day' sorry.

Superfree foods are fruit and vegetables (excluding potatoes, peas, sweetcorn, peas and parsnips) and on extra easy one third of every meal needs to be made up from these foods. There is a full list is your SW book :)
 

Jadelouise91x

Full Member
S: 18st8lb C: 18st1lb G: 10st0lb BMI: 43.4 Loss: 0st7lb(2.69%)
PatchworkPuss said:
Not sure what you mean by '3 a day' sorry.

Superfree foods are fruit and vegetables (excluding potatoes, peas, sweetcorn, peas and parsnips) and on extra easy one third of every meal needs to be made up from these foods. There is a full list is your SW book :)

Oh I see I'm with you !
Yeah I'll try dig my book out not used it in a year or so!
Thanks for your help :)
 




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