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jacket spud and tuna and sweetcorn

#1
Hi everyone, im having a green day today and have already had a packet of savoury rice and some sweetcorn.( all free)

im going out tonight shopping for chrimbo pressies and fancied my fav jacket spud and tuna sweetcorn and mayo,

now i know the spud and sweetcorn are free, how many syns do you think i should take into account for the mayo and tuna. it will be from spuds are u or whatever you call it at meadowhall shopping centre( to give you a idea of the size portion)

thanks girls for any help mwah
 
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#5
Even on a green day you are allowed 113 grams of tuna as an hexb I think. That is in all probability more than you will get in a baked spud in a restaurant. I would syn the mayo a bit higher just to be on the safe side.

Enjoy your shopping Emma and enjoy your spud even more.

hugs
 
#6
Thanks for help girls.

got to meadowhall and flaming jacket potato place has closed down for some reason.

bloody great!

never mind, i sat and had nothing because everything on offer was KFC/McDonald/pizza hut/fish and chips

so much for promoting healthy eating, not one place could i get anything to eat at that was even remotley healthy

hhmm rant over
 
#7
Well done Emma !!!
 


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