jacket spud and tuna and sweetcorn

Discussion in 'Syn Values' started by chubbyemma, 27 October 2010 Social URL.

  1. chubbyemma

    chubbyemma Silver Member

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    Hi everyone, im having a green day today and have already had a packet of savoury rice and some sweetcorn.( all free)

    im going out tonight shopping for chrimbo pressies and fancied my fav jacket spud and tuna sweetcorn and mayo,

    now i know the spud and sweetcorn are free, how many syns do you think i should take into account for the mayo and tuna. it will be from spuds are u or whatever you call it at meadowhall shopping centre( to give you a idea of the size portion)

    thanks girls for any help mwah
     
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  3. Littleslimmingbee

    Littleslimmingbee Gold Member

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    spud'u'like me luvver it is.

    Im not 100% sure, i would allow 3 for the mayo, it is reduced fat but they still use alot.. could you allow HEB and some syns for tuna?? x
     
  4. Starlight

    Starlight Gold Member

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    Please post all Syn queries in the Syn forum not the main forum

    :thread_moved: to correct sub forum
     
  5. chubbyemma

    chubbyemma Silver Member

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    oopps sorry. shall post in proper place next time

    cheers for advice fern x
     
  6. fillymum

    fillymum synful soul

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    Even on a green day you are allowed 113 grams of tuna as an hexb I think. That is in all probability more than you will get in a baked spud in a restaurant. I would syn the mayo a bit higher just to be on the safe side.

    Enjoy your shopping Emma and enjoy your spud even more.

    hugs
     
  7. chubbyemma

    chubbyemma Silver Member

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    Thanks for help girls.

    got to meadowhall and flaming jacket potato place has closed down for some reason.

    bloody great!

    never mind, i sat and had nothing because everything on offer was KFC/McDonald/pizza hut/fish and chips

    so much for promoting healthy eating, not one place could i get anything to eat at that was even remotley healthy

    hhmm rant over
     
  8. fillymum

    fillymum synful soul

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    Well done Emma !!!
     
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