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jacket spud and tuna and sweetcorn

Hi everyone, im having a green day today and have already had a packet of savoury rice and some sweetcorn.( all free)

im going out tonight shopping for chrimbo pressies and fancied my fav jacket spud and tuna sweetcorn and mayo,

now i know the spud and sweetcorn are free, how many syns do you think i should take into account for the mayo and tuna. it will be from spuds are u or whatever you call it at meadowhall shopping centre( to give you a idea of the size portion)

thanks girls for any help mwah
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Even on a green day you are allowed 113 grams of tuna as an hexb I think. That is in all probability more than you will get in a baked spud in a restaurant. I would syn the mayo a bit higher just to be on the safe side.

Enjoy your shopping Emma and enjoy your spud even more.

Thanks for help girls.

got to meadowhall and flaming jacket potato place has closed down for some reason.

bloody great!

never mind, i sat and had nothing because everything on offer was KFC/McDonald/pizza hut/fish and chips

so much for promoting healthy eating, not one place could i get anything to eat at that was even remotley healthy

hhmm rant over
Well done Emma !!!

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