Jade's food diary.

[jade-ox]

Day 20- (13/7/2011)

FREE FOOD:
Mug shot, muller light x2, ww yogurt x2, egg

SUPER-FREE FOOD:
Apple, banana

HEALTHY OPTIONS:
a. 250ml semi-skimmed milk
b. x2 brown bread (400g ww)

SYNS(7):
x3 Linda mcartney sausages 6syns
Tomato sauce 1syn

 

[jade-ox]

Day 21- (14/7/2011)

FREE FOOD:
Fat free natural yogurt, sweetner, turkey, mug shot, x2 muller light, x2 WW yogurt

SUPER-FREE FOOD:
Lettuce, cucumber, tomato, onion, banana x2

HEALTHY OPTIONS:
a.
b. Hi-fi bar

SYNS:
No syns

Weigh in: 12.2 (-3.5lb)
SLIMMER OF THE WEEK!! :superwoman:

 

[jade-ox]

Day 22- (15/7/2011)

FREE FOOD:
x2 muller light, ww yogurt, lettuce, cucumber, tomatoes, egg

SUPER-FREE FOOD:
Strawberrys, grapes, x2 banana

HEALTHY OPTIONS:
a.
b. Hi-fi bar

SYNS:
WW lasagne 5syns

 

[jade-ox]

Day 23- (16/7/2011)

FREE FOODS:
Beans, egg, mug shot, muller light

SUPER-FREE FOOD:
Banana, grapes

HEALTHY OPTIONS:
a. Milk
b. x2 brown bread

SYNS:
Quorn sausages x2 syns

 

[jade-ox]

Day 24- (17/7/2011)

FREE FOOD:
Mug shot, x2 muller light, chicken

SUPER-FREE FOOD:
Banana, grapes, orange

HEALTHY OPTIONS:
a. Milk
b. Brown bread

SYNS:
Chewits Sour Apple 1/2 pack 3syns

 

[jade-ox]

Day 25- (18/7/2011)

FREE FOOD:
Pasta, turkey, yogurt, muller light, passata, mug shot

SUPER-FREE FOOD:
Banana x2, pepper, tomatoes, kiwi, strawberrys

HEALTHY OPTIONS:
a. Milk
b. Hi-fi bar

SYNS:
Milky cake bar 6syns

 

[jade-ox]

Day 26- (19/7/2011)

FREE FOOD:
Yogurt, pasta, passata, mug shot

SUPER-FREE FOOD:
Banana, pepper, tomatoes, apple, peach, orange, kiwi

HEALTHY OPTIONS:
a. Milk 250ml
b. Hi-fi bar

SYNS:
No syns

 

[jade-ox]

Day 27- (20/7/2011)

FREE FOOD:
Yogurt, mug shot, muller light x2

SUPER-FREE FOOD:
Orange, banana, apple

HEALTHY OPTIONS:
a. Milk
b. Hi-fi bar

SYNS:
No syns

 

[jade-ox]

Day 28- (21/7/2011)

FREE FOOD:
x2 yogurt, egg, tuna, muller light, pasta

SUPER-FREE FOOD:
Banana x2, tomatoes, sweetcorn, cucumber

HEALTHY OPTIONS:
a. Milk
b. x2 brown bread

SYNS:
Quorn susages x2 2 syns

 

[jade-ox]

Day 29- (22/7/2011)

FREE FOOD:
Mug shot, muller light

SUPER-FREE FOOD:
Banana

HEALTHY OPTIONS:
a.
b. Hi-fi bar

SYNS
No syns

 

[jade-ox]

Day 30- (23/7/2011)

FREE FOOD:
Spaghetti, tinned tomatoes, lean mince, WW yogurt, muller light

SUPER-FREE FOOD:
Banana x2, peppers, onion

HEALTHY OPTIONS:
a.
b. Hi-fi bar

SYNS(7):
Pasta sauce, 2.5 syns
Special K bar 4.5 syns

 

[jade-ox]

Day 31- (24/7/2011)

FREE FOOD:
x3 WW yogurt, x1 muller light, mugh shot, egg, pasta

SUPER-FREE FOOD:
Banana x2, apple, orange

HEALTHY OPTIONS:
a. Milk
b. Bread

SYNS(3):
Sausage 2syns
Tomato sauce 1syn