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JAM

Discussion in 'Syn Values' started by mechmanuk, 23 September 2009 Social URL.

  1. mechmanuk

    mechmanuk johnboy

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    good Morning all. Was just wondering if anyone has any info / points on the different jams out there like the sugar free varieties.
     
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  3. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Well I always get the reduced sugar strawberry jam from Tesco and its 0.5 syns per level tspn. Hope that helps.
     
  4. mechmanuk

    mechmanuk johnboy

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    yea great thanks, was gonna try some with the cous cous and yogurt breakfast bowl.
     
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