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Discussion in 'Syn Values' started by mechmanuk, 23 September 2009 Social URL.

  1. mechmanuk

    mechmanuk johnboy

    good Morning all. Was just wondering if anyone has any info / points on the different jams out there like the sugar free varieties.
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  3. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Well I always get the reduced sugar strawberry jam from Tesco and its 0.5 syns per level tspn. Hope that helps.
  4. mechmanuk

    mechmanuk johnboy

    yea great thanks, was gonna try some with the cous cous and yogurt breakfast bowl.
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