jamie oliver fresh pasta - syn value please

Discussion in 'Syn Values' started by jane76, 3 October 2010 Social URL.

  1. jane76

    jane76 Silver Member

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    can anyone tell me the syn value for the following please:

    "jamie oliver beautiful handmade tomato & mozzarella caramella"

    its fresh pasta so i know it will be syned but it is also filled with tomato and mozzarella, i decided to buy it on friday from tesco as i needed something really quick to eat when i got home and it was lovely:)

    half packet:
    cal 294
    sugar 3g
    fat 9.2g
    saturates 5.4g
    salt 0.7g

    thanks in advance
     
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  3. jane76

    jane76 Silver Member

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    can anyone check the value of this please, i cant get to a class to be able to check myself
     
  4. jaylou

    jaylou Gold Member

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    Need carbohydrate and protein values too. It's not listed on the SW website.
     
  5. jane76

    jane76 Silver Member

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    i copied from the front of the packet instead of the back so missed most of it out oops! thanks in advance for checking

    nutrient per 100g (cooked as instructions)
    Energy kCal 170
    Protein 6.0g
    Carbohydrate 33.3g
    of which sugars 1.4g
    Fat 1.4g
    saturates 0.5g
    Fibre 1.8g
    Sodium Trace
    Salt Equivalent Trace
     
  6. jane76

    jane76 Silver Member

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    anyone?
     
  7. avisk

    avisk xx

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    I used the Syns Calculator. You didn't mention the portion size, so I guessed at 200g. It came out as 4 1/2 syns on Green (and presumably also EE) for that size of portion.

    This was using pasta as a free food. The syns calculator is a bit of a "blunt instrument" but I hope this gives you some idea.
     
  8. jane76

    jane76 Silver Member

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    excellent avisk thanks very much:) sorry i forgot to put the portion size on... its 250g grams so close enough thanks. i got 2 portions out of the packet and it was so yummy its worth the 2 n a bit syns each portion:) i was getting bored with plain dried pasta so means i can shake things up a bit:)
    thanks again x
     
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