Janeeb's lose a stone challenge
- Thread starter hanloje
- Start date
hanloje
Silver Member
Saturday plan:
OK, so it didn't quite go to plan was going to have a jacket with beans from Costco but it could have been much worse:
breakfast: melon & muller light.
lunch: Shepherds pie at Costco synned at (15)
dinner: Salmon steak, asparagus, mushrooms and SW chips.
HexA: Milk for tea.
HexB: Oil for Actifry sw chips.
OK, so it didn't quite go to plan was going to have a jacket with beans from Costco but it could have been much worse:
breakfast: melon & muller light.
lunch: Shepherds pie at Costco synned at (15)
dinner: Salmon steak, asparagus, mushrooms and SW chips.
HexA: Milk for tea.
HexB: Oil for Actifry sw chips.
hanloje
Silver Member
Sunday plan : (16/3)
First full day on plan all ingredients bought!
am: quorn sausages, beans, bacon x 2, mushrooms and tomatoes.
snack: muller light.
evening dinner: chicken breast (no skin) actifry potatoes and parsnips, roasted mixed veg, sweet potatoe and peppers, peas and synned horseradish (1syn).
Not feeling too hungry today which is good think no bread is helping!
First full day on plan all ingredients bought!
am: quorn sausages, beans, bacon x 2, mushrooms and tomatoes.
snack: muller light.
evening dinner: chicken breast (no skin) actifry potatoes and parsnips, roasted mixed veg, sweet potatoe and peppers, peas and synned horseradish (1syn).
Not feeling too hungry today which is good think no bread is helping!
hanloje
Silver Member
Monday plan (day 2 on plan):
Breakfast : made Oatso simple multigrain layered up wtih muller light cherry to make 'overnight oats' had this with a banana.
Lunch: crudites of carrot, green pepper, cherry tomatoes and chopped cucumber with a boiled egg and lean ham, accompanied by pickled onions and some balsamic vinegar (yum)!
Dinner: Lentil & Spinach Dhal free on EE from the Curry book, along with some boiled basmati rice and the chicken curry recipe from the curry book. Whole bag of spinach in the dhal so that counts to my veggies.
Breakfast : made Oatso simple multigrain layered up wtih muller light cherry to make 'overnight oats' had this with a banana.
Lunch: crudites of carrot, green pepper, cherry tomatoes and chopped cucumber with a boiled egg and lean ham, accompanied by pickled onions and some balsamic vinegar (yum)!
Dinner: Lentil & Spinach Dhal free on EE from the Curry book, along with some boiled basmati rice and the chicken curry recipe from the curry book. Whole bag of spinach in the dhal so that counts to my veggies.
hanloje
Silver Member
Good luck hun, I am finding it takes more planning but liking the fact I'm eating cleaner more healthy foods
hanloje
Silver Member
Tuesday plan:
breakfast: boiled egg & banana.
lunch: left over SW chicken curry and rice with spinach dhal.
snack: Muller light greek style cherry yoghurt (0.5 syn)
dinner: Jerk chicken breast, actifry chips, sweetcorn and broccoli.
HexA: Milk for tea/coffee.
HexB: Oil for actifry chips.
breakfast: boiled egg & banana.
lunch: left over SW chicken curry and rice with spinach dhal.
snack: Muller light greek style cherry yoghurt (0.5 syn)
dinner: Jerk chicken breast, actifry chips, sweetcorn and broccoli.
HexA: Milk for tea/coffee.
HexB: Oil for actifry chips.
hanloje
Silver Member
Wednesday mealplan:
b: vege sausage, beans & scrambled egg.
s: banana.
l: chopped salad, cherry tomatoes, cucumber, letttuce with smoked salmon and a boiled egg.
d: Pork Vindaloo SW and actifry chips with broccoli
HexA: milk for coffee/tea.
HexB: Oil for actifry chips.
Have a great day everyone!
b: vege sausage, beans & scrambled egg.
s: banana.
l: chopped salad, cherry tomatoes, cucumber, letttuce with smoked salmon and a boiled egg.
d: Pork Vindaloo SW and actifry chips with broccoli
HexA: milk for coffee/tea.
HexB: Oil for actifry chips.
Have a great day everyone!
hanloje
Silver Member
Friday's plan:
b: overnight oats with Quaker oatso simple honey multigrain and muller light and fruit.
l: carrot sticks, cherry tomatoes and smoked salmon, boiled egg and balsamic.
snack: muller light.
dinner: mini sliders with extra lean mince, wholemeal roll and chips.
HexA:Milk
HexB:Wholemeal roll (60g).
Will syn the Quaker oatso simple, haven't done it yet..
b: overnight oats with Quaker oatso simple honey multigrain and muller light and fruit.
l: carrot sticks, cherry tomatoes and smoked salmon, boiled egg and balsamic.
snack: muller light.
dinner: mini sliders with extra lean mince, wholemeal roll and chips.
HexA:Milk
HexB:Wholemeal roll (60g).
Will syn the Quaker oatso simple, haven't done it yet..
