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Janeeb's lose a stone challenge

Discussion in 'Slimming World - Food Diaries' started by hanloje, 15 March 2014 Social URL.

  1. hanloje

    hanloje Silver Member

    Have set a challenge with hubby 28 days going to try and lose a stone !!!

    Todays's menu EE

    B: melon and muller light

    L: Jacket with beans and salad

    D: steak, chips and mixed salad

    Hexa semi skimmed milk
    Hexb olive oil for actifry chips
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  3. pudpud

    pudpud Full Member

    Subscribing. Good luck x
  4. hanloje

    hanloje Silver Member

    Saturday plan:
    OK, so it didn't quite go to plan was going to have a jacket with beans from Costco but it could have been much worse:

    breakfast: melon & muller light.
    lunch: Shepherds pie at Costco synned at (15)
    dinner: Salmon steak, asparagus, mushrooms and SW chips.

    HexA: Milk for tea.
    HexB: Oil for Actifry sw chips.
  5. hanloje

    hanloje Silver Member

    Sunday plan : (16/3)

    First full day on plan all ingredients bought!

    am: quorn sausages, beans, bacon x 2, mushrooms and tomatoes.
    snack: muller light.
    evening dinner: chicken breast (no skin) actifry potatoes and parsnips, roasted mixed veg, sweet potatoe and peppers, peas and synned horseradish (1syn).

    Not feeling too hungry today which is good think no bread is helping!
  6. hanloje

    hanloje Silver Member

    Monday plan (day 2 on plan):

    Breakfast : made Oatso simple multigrain layered up wtih muller light cherry to make 'overnight oats' had this with a banana.
    Lunch: crudites of carrot, green pepper, cherry tomatoes and chopped cucumber with a boiled egg and lean ham, accompanied by pickled onions and some balsamic vinegar (yum)!
    Dinner: Lentil & Spinach Dhal free on EE from the Curry book, along with some boiled basmati rice and the chicken curry recipe from the curry book. Whole bag of spinach in the dhal so that counts to my veggies.
  7. pudpud

    pudpud Full Member

    Sounds delicious. Hope you are doing well with it.

    Sent from my GT-I9305 using MiniMins.com mobile app
  8. gbatey

    gbatey Member

    Popping onto subscribe; I'm up for trying to lose a stone but going on a cruise at the end of this week so maybe when I get back will aim for it!
  9. hanloje

    hanloje Silver Member

    Good luck hun, I am finding it takes more planning but liking the fact I'm eating cleaner more healthy foods :)
  10. hanloje

    hanloje Silver Member

    Tuesday plan:
    breakfast: boiled egg & banana.
    lunch: left over SW chicken curry and rice with spinach dhal.
    snack: Muller light greek style cherry yoghurt (0.5 syn)
    dinner: Jerk chicken breast, actifry chips, sweetcorn and broccoli.

    HexA: Milk for tea/coffee.
    HexB: Oil for actifry chips.
  11. hanloje

    hanloje Silver Member

    Wednesday mealplan:

    b: vege sausage, beans & scrambled egg.
    s: banana.
    l: chopped salad, cherry tomatoes, cucumber, letttuce with smoked salmon and a boiled egg.
    d: Pork Vindaloo SW and actifry chips with broccoli

    HexA: milk for coffee/tea.
    HexB: Oil for actifry chips.

    Have a great day everyone!
  12. hanloje

    hanloje Silver Member

    Thursday plan:
    Boiled egg for breakfast
    Lunch was sliced pastrami, tomatoes, carrot sticks.
    Muller light for dessert.
    Dinner: Pork vindaloo and potato wedges.
    HexA: Milk
    HexB:Oil for chips.
  13. hanloje

    hanloje Silver Member

    Friday's plan:
    b: overnight oats with Quaker oatso simple honey multigrain and muller light and fruit.
    l: carrot sticks, cherry tomatoes and smoked salmon, boiled egg and balsamic.
    snack: muller light.
    dinner: mini sliders with extra lean mince, wholemeal roll and chips.
    HexB:Wholemeal roll (60g).

    Will syn the Quaker oatso simple, haven't done it yet..

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