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Age not waist size good diary

#1
Today I am enjoying EE SP day
HexA skimmed milk for tea and coffee
Breakfast
Plum, pear and Apple

Lunch 2 egg omelette with dash of HexA milk, onion, spinach, celery, ham, red chilli, tomatoes, herbs served with salad
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Dinner
Homemade burger made with 5%fat mince and beef Oxo cube served in HexB 60g wholemeal bun. May put baybybel original inside burger pattie before cooking in oven with no oil(3 syns). Serve with salad. Maybe make some carrot chips?

Snack
HexB 1 x alpen light bar (understand you have two HexB on a SP day).
 
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#4
Menu for today.

Breakfast
Mixed berries frozen fruit and a pear with 0% Greek yogurt

Lunch
Jacket potato with tuna (may mix some quark into it otherwise will be dry) and salad

Dinner
Homemade chicken nuggets made with skinless chicken thighs (have done them for years as kids love them with rice krispies coating (syns)). Carrot chips and salad

Diet tonic and mix fruit diet squash in a wine glass to drink tonight!

HexA milk
HexB 2 alpen light bars
Syns: rice krispies, mini dreamy bar
 
#7
Going to a dinner party tonight so going to eat minimal all day and hope for the best!
HexA milk
HexB count as part of dinner

Breakfast
Fruit pear, 2 x plums banana and apple

Lunch
Omelette of ham and veg with salad

Dinner
?
 

Mini

Administrator
Staff member
S: 18st2lb C: 15st8.5lb G: 11st2lb Loss: 2st7.5lb(13.98%)
#9
Your food looks delicious:classic_smile:
 
#11
Don't think I did too badly with the dinner party food. Had 2 glasses of cava then water. Had the main course which was quite healthy and had a very small bit of pudding with no cream.

Today menu is
HexA milk
HexB wholemeal roll

Breakfast
Pear, plums and apple

Lunch
Ham roll and salad, quark with chocshot and mixed berries

Dinner
Sunday lunch. Roast beef, roast potatoes (cooked in frylight) carrots and broccoli and bisto gravy, tbsp of horseradish sauce

Syns gravy (2 syns), dreamy bar (4 syns) choc shot (0.5) horseradish sauce (1.5?)
 
#12
Today
HexA 1/2 milk 1/2 cheese
HexB
Oats

Breakfast
overnight oats
Lunch
Wafer thin ham salad with boiled egg, beetroot and grated carrot
Tea
Baked potato with beans and cheese and salad
Syns maybe mayo with lunch, a dreamy bar (4 syns)
 
#14
Hiya
Ooh are you allowed to split your hexA now? Hooray! Been years I’m so out of touch need to read all the new books 👌🏼
Going to have to find out how to post photos here I think x
 
#15
I'm not officially sure about spliting but I've read loads about people doing it. Someone who knows may cone along to confirm! I'm very much learning as I'm going along as don't go to a group. Finding here, Instagram and YouTube very useful. I'm also learning about posting photos etc but thought useful to look back if struggling later in my journey. X
 
#16
I’ll leave it then. Facing a big enough battle coming off Keto and onto SW I bet I’m going to put on ☹️
I’ll learn how to do photos too I like photos. Although for my own records I’m putting on IG anyway 😆
 
#17
Today
HexA 1/2 milk 1/2 cheese
HexB oats

Breakfast
Overnight oats (loving the Aldi frozen mixed fruits)

Lunch
Pasta with tuna and veg (syns for mayo)

Dinner
As it's Shrove Tuesday will make pancakes for rest of family but thought I would have an omelette with ham. I will make carrot chips as well.

I need to drink more water. This will be my task today.
 
#18
I had overnight oats too but so hungry I had a banana with them 🙁
Not been hungry for 6 months on Keto it’s weird being hungry again 🙄

Good luck with the water xx
 


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