Age not waist size good diary

[Agenotwaistsize]

Today's menu

HexA milk
HexB not decided yet

brunch
Lovely brunch of eggs, bacon with all fat removed, beans, tomato and spinach

Dinner
Steak, baked potato, field mushrooms, spinach may do a sauce with Philadelphia light

Syns, dreamy bar, Philadelphia light

 

[Agenotwaistsize]

Today's menu
HexA milk
HexB oats

Breakfast
Kids wanted to make some mothers day breakfast. I made overnight oats last night so they could put it on a tray and serve. Easy, SW friendly and limited mess!

Lunch
Not sure yet as had a late breakfast

Dinner
Roast chicken, SW roasts, carrots and broccoli. Bisto gravy.

Syns: Bisto gravy. Mini flake

 

[Agenotwaistsize]

Just had a mini flake. One of those individually wrapped ones from a box. They are tiny! Maybe it's a perspective thing and it's just because I'm so huge that they look so tiny ;-). V. nice chocolate hit though for hardly any syns.

I've tried everywhere looking for WW wraps. Anyone recomend a stockists?

 

[Cavegirl21]

Our Morrisons have the WW wraps displayed by the fruit and veg section.

 

[Agenotwaistsize]

Our Morrisons have the WW wraps displayed by the fruit and veg section.

Ah thank you. Husband said Morrisons didn't do them but doubt he would have looked or asked if not by the other wraps/bread!

 

[Agenotwaistsize]

Today's menu

HexA milk
HexB porridge

Breakfast
Porridge with fruit made with water and dash of milk allowance

Lunch
Chicken and veg soup made with Sunday dinner leftovers

Dinner
Beef and veg stew with mash

Syns
Dreamy bar

 

[Agenotwaistsize]

Think I'm coming down with something. Really hungry and tired yesterday. Usually a sign of a cold. Did somehow stick to my syns but had quavers and few other snacks. I also ate a pack of chicken! But guess still on plan and my lunch was small.

Menu
HexA milk
HexB warburtons thin


Breakfast
Banana, apple

Lunch
Steak slice made with leftover steak from casserole last night and a Warburton wholemeal thin. Salad.

Dinner
Salmon, jacket potato, mixed veg.

Syns: dreamy bar, teaspoon of butter on my potato.

 

[Agenotwaistsize]

Developed a full cold. Usually means blowing a diet but determined to stick to this and Slimming World gives me options to eat without going off plan! This is a game changer for me. So a 'filling' menu today.

Menu today
HexA milk
HexB bread roll

Breakfast
3 x bacon medalions, 2 eggs, flat mushroom, spinach

Lunch
Baked beans and ham on toasted bread roll with salad

Dinner
Spaghetti Bolognese (with grated carrot and courgette, peppers, onion and celery)

Syns: dreamy bar

 

[Agenotwaistsize]

Had 2 x mini flakes as well and some fruit snacks yesterday. But well within syns.

Menu today
HexA milk
HexB weetabix

Breakfast
Weetabix with some of my HexA milk. Mix berries

Lunch
Leftover spag bol with pasta. Add some spinach as well. Yogurt.

Dinner
Chicken wrapped in bacon, jacket potato, mixed veg. Fruit.

Syns
Dreamy bar x2 Teaspoon of butter on jacket. Extra skimmed milk for tea and coffee.

 

[Agenotwaistsize]

Breakfast and lunch.

 

[Agenotwaistsize]

Had a nice tea of salad, chicken wrapped in bacon and a baked potato with Philadelphia lightest (syns). Didn't have the extra milk or butter but had a very small g'n' t tonight. Think I'm right on it with syns.

Menu tomorrow
HexA milk
HexB WW wrap

Breakfast
Fruit with some Greek yogurt.

Lunch
Bacon, eggs and spinach

Dinner
WW wrap pasty made with lightest corned beef, onion, potato and swede served with salad

Syns: dreamy bar, light corned beef?

 

[Agenotwaistsize]

OMG the WW wraps pasty was delicious. I mixed light corned beef, potato, onion and carrots (All cut into small cubes). I added 1/2 A beef oxo cube and mixed herbs as a filling. Yum.

 

[Agenotwaistsize]

Yesterday and today's menu

Sat
HexB A milk
HexB alpen light bars

Breakfast
Bacon, eggs, spinach, mushrooms, tomatoes and beans

Lunch
Fruit and some chicken

Dinner
Mayflower chicken curry and rice (Very nice)

Syns total 12.5

Today
HexA milk
HexB WW wrap

Breakfast
0% Greek yogurt with small banana and Apple

Lunch
Chicken salad wrap

Dinner
Roast chicken, roasts potatoes, carrots and cabbage with low syn gravy

Syns: mini kinder (1.5) minion crisps (2.5) gravy (1.5)

 

[Agenotwaistsize]

Today's menu

HexA milk
HexB oats

Breakfast
Overnight oats

Lunch
Chicken and veg soup made with leftover Sunday lunch.

Dinner
Steak and baked potato and salad. Syn for Philadelphia lightest on potato

Syns: dreamy bar and other snacks up to 10 syns.

 

[Agenotwaistsize]

Today's menu

HexA milk
HexB 60g wholemeal roll

Breakfast
Apple

Lunch
Bacon, eggs, mushrooms and spinach

Dinner
Homemade burger on wholemeal roll (HexB) with babybel Salad

Syns: started to use 10-15 every day.

 

[Agenotwaistsize]

Today's menu

Breakfast
Coffee

Early Lunch
Smoked salmon, 2 x poached eggs, salad of spinach, tomatoes, cucumber, yellow pepper and gerkin.

Dinner
Homemade chicken nuggets made with HexB of weetabix , aldi veg rice, mix veg.

Syns: went over by 2.5 yesterday so aiming for 7-10 today. Will have a free yogurt as never seam to eat them only if making overnight oats. Also as much speed as possible.