JANUARY EXERCISE MOTIVATOR

[solo12]

Julie2011 - Target 20 hours, Achieved 0 hours
FaithFluro - Achieved 0
DaisyBell18 - Achieved 0
Hatti - Total Target - Achieved 0
Cat YoYo Greaves - Achieved 0
Rochelle1 - Achieved 0
CraigA - Total Target 30 hours - Achieved 0
Allimack - Achieved 0
Shaunusbrownus - Achieved 0
Nettie - Achieved 0
Vixp - Achieved 0
2013andSlim - Achieved 0
Miss_Marshmallow - Achieved 0
Purple Hugs - Goal 30 - Achieved 0
Camz - Achieved 0
ShredFanSW - Achieved 0
**punk*~*star** - Achieved 0

 

[Julie2011]

Julie2011 - Target 20 hours - Achieved 1 hours
FaithFluro - Achieved 0
DaisyBell18 - Achieved 0
Hatti - Total Target - Achieved 0
Cat YoYo Greaves - Achieved 0
Rochelle1 - Achieved 0
CraigA - Total Target 30 hours - Achieved 0
Allimack - Achieved 0
Shaunusbrownus - Achieved 0
Nettee - Target 10 hours - Achieved 0
Nettie - Achieved 0
Vixp - Achieved 0
2013andSlim - Achieved 0
Miss_Marshmallow - Achieved 0
Purple Hugs - Goal 30 - Achieved 0
Camz - Achieved 0
ShredFanSW - Achieved 0
Mills1961 - Achieved 0
**Punk*~*Star** - Achieved 0

 

[ShredFanSW]

If 30 mins vigorous Hoovering and mopping counts, put that down for me today as I didn't manage to get out for that walk lol

 

[slimmerme74]

I would like to join please and will try and do 20 hours this month I really want to lose 7lbs this month and need all the motivation I can get!

 

[Nettee]

I have made a start - a smallish start but a start

Also a wave to Nettie - good name

Julie2011 - Target 20 hours - Achieved 1 hours
FaithFluro - Achieved 0
DaisyBell18 - Achieved 0
Hatti - Total Target - Achieved 0
Cat YoYo Greaves - Achieved 0
Rochelle1 - Achieved 0
CraigA - Total Target 30 hours - Achieved 0
Allimack - Achieved 0
Shaunusbrownus - Achieved 0
Nettee - Target 10 hours - Achieved 20 min
Nettie - Achieved 0
Vixp - Achieved 0
2013andSlim - Achieved 0
Miss_Marshmallow - Achieved 0
Purple Hugs - Goal 30 - Achieved 0
Camz - Achieved 0
ShredFanSW - Achieved 0
Mills1961 - Achieved 0
**Punk*~*Star** - Achieved 0

 

[camz]

Hi all, I managed my first c25k tonight!! Was shattered but am so pleased I went!!

Julie2011 - Target 20 hours - Achieved 1 hours
FaithFluro - Achieved 0
DaisyBell18 - Achieved 0
Hatti - Total Target - Achieved 0
Cat YoYo Greaves - Achieved 0
Rochelle1 - Achieved 0
CraigA - Total Target 30 hours - Achieved 0
Allimack - Achieved 0
Shaunusbrownus - Achieved 0
Nettee - Target 10 hours - Achieved 20 min
Nettie - Achieved 0
Vixp - Achieved 0
2013andSlim - Achieved 0
Miss_Marshmallow - Achieved 0
Purple Hugs - Goal 30 - Achieved 0
Camz - Achieved 0
ShredFanSW - Achieved 0
Mills1961 - Achieved 0
**Punk*~*Star** - Achieved 0
Cams - Target 3x per week - Achieved 1

 

[Julie2011]

If 30 mins vigorous Hoovering and mopping counts, put that down for me today as I didn't manage to get out for that walk lol

Mopping and hoovering definitely counts if you do it vigorously. As I have to update my own activity, I'll add your activity to the log but next time you want to update your activity, can you just copy the list of names to your post and amend your time. Otherwise it's hard to keep the log correct. If you don't want to add your time to the log but just post it, that's also fine.

Thanks
Julie

 

[Julie2011]

Julie2011 - Target 20 hours - Achieved 1 hour 30 mins
FaithFluro - Achieved 0
DaisyBell18 - Achieved 0
Hatti - Total Target - Achieved 0
Cat YoYo Greaves - Achieved 0
Rochelle1 - Achieved 0
CraigA - Total Target 30 hours - Achieved 0
Allimack - Achieved 0
Shaunusbrownus - Achieved 0
Nettee - Target 10 hours - Achieved 20 min
Nettie - Achieved 0
Vixp - Achieved 0
2013andSlim - Achieved 0
Miss_Marshmallow - Achieved 0
Purple Hugs - Goal 30 - Achieved 0
Camz - Achieved 0
ShredFanSW - Achieved 30 mins
Mills1961 - Achieved 0
**Punk*~*Star** - Achieved 0
Cams - Target 3x per week - Achieved 1
SlimmerMe74 – Achieved 0

 

[CraigA]

So today ive started doing the Insanity workout along with Kiira(Tiitanium) and were hoping to get some awesome results from it.
Julie2011 - Target 20 hours - Achieved 1 hour 30 mins
FaithFluro - Achieved 0
DaisyBell18 - Achieved 0
Hatti - Total Target - Achieved 0
Cat YoYo Greaves - Achieved 0
Rochelle1 - Achieved 0
CraigA - Total Target 30 hours - Achieved 3 hrs 5 mins
Allimack - Achieved 0
Shaunusbrownus - Achieved 0
Nettee - Target 10 hours - Achieved 20 min
Nettie - Achieved 0
Vixp - Achieved 0
2013andSlim - Achieved 0
Miss_Marshmallow - Achieved 0
Purple Hugs - Goal 30 - Achieved 0
Camz - Achieved 0
ShredFanSW - Achieved 30 mins
Mills1961 - Achieved 0
**Punk*~*Star** - Achieved 0
Cams - Target 3x per week - Achieved 1
SlimmerMe74 – Achieved 0

 

[Purple Hugs]

Julie2011 - Target 20 hours - Achieved 1 hour 30 mins
FaithFluro - Achieved 0
DaisyBell18 - Achieved 0
Hatti - Total Target - Achieved 0
Cat YoYo Greaves - Achieved 0
Rochelle1 - Achieved 0
CraigA - Total Target 30 hours - Achieved 3 hrs 5 mins
Allimack - Achieved 0
Shaunusbrownus - Achieved 0
Nettee - Target 10 hours - Achieved 20 min
Nettie - Achieved 0
Vixp - Achieved 0
2013andSlim - Achieved 0
Miss_Marshmallow - Achieved 0
Purple Hugs - Goal 30 - Achieved 1.5
Camz - Achieved 0
ShredFanSW - Achieved 30 mins
Mills1961 - Achieved 0
**Punk*~*Star** - Achieved 0
Cams - Target 3x per week - Achieved 1
SlimmerMe74 – Achieved 0


Achieved 1.5 hours today - 60 mins gym bench pressing session and 30 min beach walk / climbing dunes with the kids n' dogs.

 

[Allimack]

Julie2011 - Target 20 hours - Achieved 1 hour 30 mins
FaithFluro - Achieved 0
DaisyBell18 - Achieved 0
Hatti - Total Target - Achieved 0
Cat YoYo Greaves - Achieved 0
Rochelle1 - Achieved 0
CraigA - Total Target 30 hours - Achieved 3 hrs 5 mins
Allimack - Target 20 hours - Achieved 30 mins
Shaunusbrownus - Achieved 0
Nettee - Target 10 hours - Achieved 20 min
Nettie - Achieved 0
Vixp - Achieved 0
2013andSlim - Achieved 0
Miss_Marshmallow - Achieved 0
Purple Hugs - Goal 30 - Achieved 1.5
Camz - Achieved 0
ShredFanSW - Achieved 30 mins
Mills1961 - Achieved 0
**Punk*~*Star** - Achieved 0
Cams - Target 3x per week - Achieved 1
SlimmerMe74 – Achieved 0

I didn't bother wif a target last month but gona set 1 this time as I was kinda jealous seeing Julie pass her's! lol!
Anyway here's a start wif 30mins of Pilates! Bring it on! lol!

 

[ShredFanSW]

Julie2011 - Target 20 hours - Achieved 1 hour 30 mins
FaithFluro - Achieved 0
DaisyBell18 - Achieved 0
Hatti - Total Target - Achieved 0
Cat YoYo Greaves - Achieved 0
Rochelle1 - Achieved 0
CraigA - Total Target 30 hours - Achieved 3 hrs 5 mins
Allimack - Target 20 hours - Achieved 30 mins
Shaunusbrownus - Achieved 0
Nettee - Target 10 hours - Achieved 20 min
Nettie - Achieved 0
Vixp - Achieved 0
2013andSlim - Achieved 0
Miss_Marshmallow - Achieved 0
Purple Hugs - Goal 30 - Achieved 1.5
Camz - Achieved 0
ShredFanSW - Achieved 2hrs
Mills1961 - Achieved 0
**Punk*~*Star** - Achieved 0
Cams - Target 3x per week - Achieved 1
SlimmerMe74 - Achieved 0

30mins housework plus an hour's brisk walk today

 

[Nettee]

40 minutes today - 1/2 hour walk and I started on my toning dvd

Whoever was struggling with copying and pasting - if it was because of apple - use reply with quote and delete the quotation marks

Julie2011 - Target 20 hours - Achieved 1 hour 30 mins
FaithFluro - Achieved 0
DaisyBell18 - Achieved 0
Hatti - Total Target - Achieved 0
Cat YoYo Greaves - Achieved 0
Rochelle1 - Achieved 0
CraigA - Total Target 30 hours - Achieved 3 hrs 5 mins
Allimack - Target 20 hours - Achieved 30 mins
Shaunusbrownus - Achieved 0
Nettee - Target 10 hours - Achieved 1 hour
Nettie - Achieved 0
Vixp - Achieved 0
2013andSlim - Achieved 0
Miss_Marshmallow - Achieved 0
Purple Hugs - Goal 30 - Achieved 1.5
Camz - Achieved 0
ShredFanSW - Achieved 2hrs
Mills1961 - Achieved 0
**Punk*~*Star** - Achieved 0
Cams - Target 3x per week - Achieved 1
SlimmerMe74 - Achieved 0

 

[CraigA]

For anyone who is not on there i cannot recommend my fitness pal enough for logging your food and exercise its great.

 

[slimmerme74]

first walk of the year, red faced and out of breath but feel great for getting out the house.

Julie2011 - Target 20 hours - Achieved 1 hour 30 mins
FaithFluro - Achieved 0
DaisyBell18 - Achieved 0
Hatti - Total Target - Achieved 0
Cat YoYo Greaves - Achieved 0
Rochelle1 - Achieved 0
CraigA - Total Target 30 hours - Achieved 3 hrs 5 mins
Allimack - Target 20 hours - Achieved 30 mins
Shaunusbrownus - Achieved 0
Nettee - Target 10 hours - Achieved 1 hour
Nettie - Achieved 0
Vixp - Achieved 0
2013andSlim - Achieved 0
Miss_Marshmallow - Achieved 0
Purple Hugs - Goal 30 - Achieved 1.5
Camz - Achieved 0
ShredFanSW - Achieved 2hrs
Mills1961 - Achieved 0
**Punk*~*Star** - Achieved 0
Cams - Target 3x per week - Achieved 1
SlimmerMe74 - Achieved 1hr target 20hrs

 

[shaunusbrownus]

Count me in again. I'll update later on in week!

 

[Allimack]

Julie2011 - Target 20 hours - Achieved 1 hour 30 mins
FaithFluro - Achieved 0
DaisyBell18 - Achieved 0
Hatti - Total Target - Achieved 0
Cat YoYo Greaves - Achieved 0
Rochelle1 - Achieved 0
CraigA - Total Target 30 hours - Achieved 3 hrs 5 mins
Allimack - Target 20 hours - Achieved 1 hour 0 mins
Shaunusbrownus - Achieved 0
Nettee - Target 10 hours - Achieved 1 hour
Nettie - Achieved 0
Vixp - Achieved 0
2013andSlim - Achieved 0
Miss_Marshmallow - Achieved 0
Purple Hugs - Goal 30 - Achieved 1.5
Camz - Achieved 0
ShredFanSW - Achieved 2hrs
Mills1961 - Achieved 0
**Punk*~*Star** - Achieved 0
Cams - Target 3x per week - Achieved 1
SlimmerMe74 - Achieved 0

Well there's another 30mins done - VERY brisk walk round town 2day! Lol! Hopefully my new prenatal exercise dvd will arrive 2moro so I'l ave that 2 help me chalk up sum more time!

 

[camz]

Julie2011 - Target 20 hours - Achieved 1 hour 30 mins
FaithFluro - Achieved 0
DaisyBell18 - Achieved 0
Hatti - Total Target - Achieved 0
Cat YoYo Greaves - Achieved 0
Rochelle1 - Achieved 0
CraigA - Total Target 30 hours - Achieved 3 hrs 5 mins
Allimack - Target 20 hours - Achieved 1 hour 0 mins
Shaunusbrownus - Achieved 0
Nettee - Target 10 hours - Achieved 1 hour
Nettie - Achieved 0
Vixp - Achieved 0
2013andSlim - Achieved 0
Miss_Marshmallow - Achieved 0
Purple Hugs - Goal 30 - Achieved 1.5
ShredFanSW - Achieved 2hrs
Mills1961 - Achieved 0
**Punk*~*Star** - Achieved 0
Cams - Target 3x per week - Achieved 2
SlimmerMe74 - Achieved 0

My target is to exercise at least 3x per week for 30 mins, (hoping to achieve more!) and am alternating between the 30 day shred (did day 1 today) and c25k running app. Ran yesterday too, I'm feeling good! Going to aim to exercise every day whilst I'm off work still (go back on Monday) then will be happy if I manage 3x a week during school time. Well done everyone, keep up the good work!! Xxx

 

[CraigA]

Julie2011 - Target 20 hours - Achieved 1 hour 30 mins
FaithFluro - Achieved 0
DaisyBell18 - Achieved 0
Hatti - Total Target - Achieved 0
Cat YoYo Greaves - Achieved 0
Rochelle1 - Achieved 0
CraigA - Total Target 30 hours - Achieved 4 hrs 47 mins
Allimack - Target 20 hours - Achieved 1 hour 0 mins
Shaunusbrownus - Achieved 0
Nettee - Target 10 hours - Achieved 1 hour
Nettie - Achieved 0
Vixp - Achieved 0
2013andSlim - Achieved 0
Miss_Marshmallow - Achieved 0
Purple Hugs - Goal 30 - Achieved 1.5
ShredFanSW - Achieved 2hrs
Mills1961 - Achieved 0
**Punk*~*Star** - Achieved 0
Cams - Target 3x per week - Achieved 2
SlimmerMe74 - Achieved 0

 

[Julie2011]

Julie2011 - Target 20 hours - Achieved 3 hours
FaithFluro - Achieved 0
DaisyBell18 - Achieved 0
Hatti - Total Target - Achieved 0
Cat YoYo Greaves - Achieved 0
Rochelle1 - Achieved 0
CraigA - Total Target 30 hours - Achieved 4 hrs 47 mins
Allimack - Target 20 hours - Achieved 1 hour 0 mins
Shaunusbrownus - Achieved 0
Nettee - Target 10 hours - Achieved 1 hour
Nettie - Achieved 0
Vixp - Achieved 0
2013andSlim - Achieved 0
Miss_Marshmallow - Achieved 0
Purple Hugs - Goal 30 - Achieved 1.5
ShredFanSW - Achieved 2hrs
Mills1961 - Achieved 0
**Punk*~*Star** - Achieved 0
Cams - Target 3x per week - Achieved 2
SlimmerMe74 - Achieved 0