Jaylou's diary~Much better now!
- Thread starter jaylou
- Start date
jaylou
Gold Member
New Year's Eve 2009 - as my 4th year of SW approaches I'm trying a fresh start to SW and going to do exclusively EE as per my previous posts. The decision has been made!!!
Breakfast - smoked salmon, scrambled eggs and fresh tomatoes. Yum.
Lunch - turkey stew - turkey, lentils, green beans, onions, carrots, potatoes and stock. The turkey has now all gone!!
Dinner - I'm out tonight and there will be a buffet of fine foods so I will try my very best to choose the best options and steer clear of the puddings. I know I'll have to pay next week as 4lb is too much to ask for but I do hope to lose 2 or 3 so need to stay on track!
My A choice is milk and I'm not having a B choice or any syns to give me a bit of breathing space tonight!
Happy New Year to all.
Breakfast - smoked salmon, scrambled eggs and fresh tomatoes. Yum.
Lunch - turkey stew - turkey, lentils, green beans, onions, carrots, potatoes and stock. The turkey has now all gone!!
Dinner - I'm out tonight and there will be a buffet of fine foods so I will try my very best to choose the best options and steer clear of the puddings. I know I'll have to pay next week as 4lb is too much to ask for but I do hope to lose 2 or 3 so need to stay on track!
My A choice is milk and I'm not having a B choice or any syns to give me a bit of breathing space tonight!
Happy New Year to all.
jaylou
Gold Member
NYE wasn't too bad foodwise, I had a couple of treats but nothing too excessive and I think about 25 syns was the damage.
Jan 1st's food
A = milk B = cheese
Lunch (got up too late for breakfast!!) - 2 eggs, 3 sausages (3 syns) mushrooms and tomatoes.
Dinner - home made burgers, fried onions, SW wedges and salad
syns - err 6 quality street (they've all gone now) and 3 ryvita crackerbread.
I've gone over on my syns a bit. Oops.
Saturday 2nd January
Brunch - 1 poached egg, rocket, mushrooms, ham and tinned tomatoes
Snack - summer fruits berries and a vanilla & choc mullerlight (5 for a quid in Tesco!!)
Dinner - corned beef hash, made with lean corned beef (3 syns), tomatoes, spring onions and mashed potato. Served with baked beans.
syns -
A - milk B - cheese (on hash)
Jan 1st's food
A = milk B = cheese
Lunch (got up too late for breakfast!!) - 2 eggs, 3 sausages (3 syns) mushrooms and tomatoes.
Dinner - home made burgers, fried onions, SW wedges and salad
syns - err 6 quality street (they've all gone now) and 3 ryvita crackerbread.
I've gone over on my syns a bit. Oops.
Saturday 2nd January
Brunch - 1 poached egg, rocket, mushrooms, ham and tinned tomatoes
Snack - summer fruits berries and a vanilla & choc mullerlight (5 for a quid in Tesco!!)
Dinner - corned beef hash, made with lean corned beef (3 syns), tomatoes, spring onions and mashed potato. Served with baked beans.
syns -
A - milk B - cheese (on hash)
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HellieCopter
Gold Member
I keep troughing on the leftover chocs as well. I have asked OH to hide them and he just moved them slightly...lol!
jaylou
Gold Member
Monday 4th Jan
First full week of another year!
Breakfast - banana and muller yoghurt
Lunch - home made minestrone soup, apple
Dinner - sausage casserole made with 3 tesco sausages (3 syns) butter beans, carrot, swede, onion and tinned tomatoes.
Syns - 3 rich tea (6) small amount light philly (3?)
A - milk B - 6 ryvita wholegrain crackerbread
First full week of another year!
Breakfast - banana and muller yoghurt
Lunch - home made minestrone soup, apple
Dinner - sausage casserole made with 3 tesco sausages (3 syns) butter beans, carrot, swede, onion and tinned tomatoes.
Syns - 3 rich tea (6) small amount light philly (3?)
A - milk B - 6 ryvita wholegrain crackerbread
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jaylou
Gold Member
I need to take some money to WI tonight!!
For the first time in 18 months I'm going to have to pay!! :sigh:
I'm going to treat tonight as a fresh start and go for it big time this week. Every little thing will be weighed and measured. Although I started (kind of) sticking to it this week I've gone over on my syns and not really counted everything I ate, the meals have been fine but not the rest.
Anyway, this is my FIRST week of SW (in my little head), the meals are planned, the shopping is ordered and I'm raring to go. I may even lower my target to 9st7lb so I get a proper kick up the bum but I'm not sure on that yet, still pondering!!
Enough waffling.....
Tuesday 5th Jan
Breakfast - 2 poached eggs, 2 grilled bacon and 2 small toast.
Lunch - pink grapefruit. Banana chopped into a banana custard mullerlight.
Dinner - Baked potato with mixed bean chilli and salad. Cheese (B)
Syns -
For the first time in 18 months I'm going to have to pay!! :sigh:
I'm going to treat tonight as a fresh start and go for it big time this week. Every little thing will be weighed and measured. Although I started (kind of) sticking to it this week I've gone over on my syns and not really counted everything I ate, the meals have been fine but not the rest.
Anyway, this is my FIRST week of SW (in my little head), the meals are planned, the shopping is ordered and I'm raring to go. I may even lower my target to 9st7lb so I get a proper kick up the bum but I'm not sure on that yet, still pondering!!
Enough waffling.....
Tuesday 5th Jan
Breakfast - 2 poached eggs, 2 grilled bacon and 2 small toast.
Lunch - pink grapefruit. Banana chopped into a banana custard mullerlight.
Dinner - Baked potato with mixed bean chilli and salad. Cheese (B)
Syns -
HellieCopter
Gold Member
Woo! Go you! 
Let us know how you get on tonight - good luck.
I reckon my class will be cancelled tomorrow because of the snow, which isn't a good thing!
Let us know how you get on tonight - good luck.
I reckon my class will be cancelled tomorrow because of the snow, which isn't a good thing!
HellieCopter
Gold Member
Woooooohooo yay fab! Think that's a great result chicky. I am so glad you're on actual effort
x
x
jaylou
Gold Member
Day 1 of this new member - I'm even doing my actual SW food diary I got in my new pack!!! And I'm following every rule to the letter too.
Wednesday 6th
Breakfast - 3 bacon, 2 eggs, tinned tomatoes (1/3)
Lunch - jacket potato with bean chilli (1/3 tomatoes and salad). Mullerlight
Dinner - Carbonara - pasta, bacon, eggs FF fromage frais. Salad leaves and tomato (1/3). Cheese 6 syns.
A - milk B - 6 crackerbread (with ham & tomato)
Syns - hot choc 1.5 cheese 6 Light philly 2 total 9.5 syns
Wednesday 6th
Breakfast - 3 bacon, 2 eggs, tinned tomatoes (1/3)
Lunch - jacket potato with bean chilli (1/3 tomatoes and salad). Mullerlight
Dinner - Carbonara - pasta, bacon, eggs FF fromage frais. Salad leaves and tomato (1/3). Cheese 6 syns.
A - milk B - 6 crackerbread (with ham & tomato)
Syns - hot choc 1.5 cheese 6 Light philly 2 total 9.5 syns
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jaylou
Gold Member
Thursday 7th - getting really fed up with the snow now!
Breakfast - summerfruits berries (SF) with FF natural yoghurt
Lunch - 2 egg omelette with 21g RF cheese (3) tomatoes, onion, pepper and served with mixed leaves (1/3 SF)
Dinner - Homity Pie (from the mag) served with carrot (onion, carrot, leek SF) Syns for cheese 6
Supper - 6 Ryvita wholegrain crackerbread (B) with ham and tomato
Syns - 9 for cheese!!!
Breakfast - summerfruits berries (SF) with FF natural yoghurt
Lunch - 2 egg omelette with 21g RF cheese (3) tomatoes, onion, pepper and served with mixed leaves (1/3 SF)
Dinner - Homity Pie (from the mag) served with carrot (onion, carrot, leek SF) Syns for cheese 6
Supper - 6 Ryvita wholegrain crackerbread (B) with ham and tomato
Syns - 9 for cheese!!!
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jaylou
Gold Member
Day 3 of Actual Effort! The weekend is upon us, the kids are STILL of school (Grr...), need to keep up the Actual Effort plan over the weekend.
Friday 8th January
Breakfast - Summerfruits berries and FF Fromage Frais. Banana.
Lunch - Jacket potato with mixed bean chilli (toms, carrot, pepper, onion SF) and lettuce and pepper on the side. Cheese 3 syns.
Dinner - Kofta curry (from the mag) with SW chips. I'll make a tomato and onion salad to go with it for some superfree foods and it has veg and toms in it too.
Syns 3 cheese 1.5 dark hot choc 4 celebrations 8 (those my daughter doesn't like!) total 12.5
Friday 8th January
Breakfast - Summerfruits berries and FF Fromage Frais. Banana.
Lunch - Jacket potato with mixed bean chilli (toms, carrot, pepper, onion SF) and lettuce and pepper on the side. Cheese 3 syns.
Dinner - Kofta curry (from the mag) with SW chips. I'll make a tomato and onion salad to go with it for some superfree foods and it has veg and toms in it too.
Syns 3 cheese 1.5 dark hot choc 4 celebrations 8 (those my daughter doesn't like!) total 12.5
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