So today is my first day of slimming world. I'm going to try to update my food diary every few days and as I am new to this welcome all comments, suggestions and if I make any errors with sys, etc!
I'll also try and give a bit of background to my day and life, cos I'm nosey too and like it when others do that!!
Today has been a strange day for me all round. I'm likely to be made redundant soon, so I volunteered in my local school for the day today, to gain teaching experience as I plan on going back to Uni next year to do teacher training. Previously I would have used any such change as an excuse to pig out, comfort eat etc, but can't keep that up.
New opportunities - new diet.
It's going to be hard enough going back to uni as a 30 something, let alone a fat 30 something!!
So food! - Red day
Breakfast - 2 weetabix (HEB) and milk HEA (HEB)
Snack - banana
Lunch - SW Quiche made with eggs, fat free cottage cheese, lean ham, peppers and mushrooms. Salad, some wafer thin ham.
Asda low fat yoghurt (1.5 syns)
Tea - Chicken with Chicken Tonight Sauce (3.5 syns), Veg, Potatoes (HEB)
Apple
If I'm hungry later I've got the rest of the quiche in the fridge, and some fruit. So imagine I will end the day on 5 syns.
I'm going to try and save my syns for the weekend.
What do you think of my choices so far?
I'll also try and give a bit of background to my day and life, cos I'm nosey too and like it when others do that!!
Today has been a strange day for me all round. I'm likely to be made redundant soon, so I volunteered in my local school for the day today, to gain teaching experience as I plan on going back to Uni next year to do teacher training. Previously I would have used any such change as an excuse to pig out, comfort eat etc, but can't keep that up.
New opportunities - new diet.
It's going to be hard enough going back to uni as a 30 something, let alone a fat 30 something!!
So food! - Red day
Breakfast - 2 weetabix (HEB) and milk HEA (HEB)
Snack - banana
Lunch - SW Quiche made with eggs, fat free cottage cheese, lean ham, peppers and mushrooms. Salad, some wafer thin ham.
Asda low fat yoghurt (1.5 syns)
Tea - Chicken with Chicken Tonight Sauce (3.5 syns), Veg, Potatoes (HEB)
Apple
If I'm hungry later I've got the rest of the quiche in the fridge, and some fruit. So imagine I will end the day on 5 syns.
I'm going to try and save my syns for the weekend.
What do you think of my choices so far?