jay78_uk
Full Member
Hi all!!
well i've moved over from LT to re-feed this week and here i intend to list the things that i have been eating along with exercises that i have also gone through
As i'm now already on day 4 i'm not going to put what i'm about to eat in days ahead but what i have eaten and record the activities that have been completed not what i'm about to do.
There have been a couple of things that i've had that aren't as strict as they should have been but i wanted to share with whoever was reading my diary.
DAY 1
Breakfast - LT maintenace shake
Lunch - LT maintenance shake
Dinner - 4.5oz Chicken with salad, lettuce, toms, pickled onions, celery, spring onion, cucumber
DAY 2
Breakfast - LT Shake (FULL MALE VERSION)
Lunch - prawn salad with small low fat coleslaw
Dinner - Shared seared scallops with cauliflower puree on black pudding (minute pieces i hasten to add)
Grilled Sirloin Steak Salad
Sparkly water no alcohol!!!
DAY 3
Breakfast - LT shake
Lunch - Indian Buffet!!! ate two chicken wings (no skin) two Chicken Pakora (the batter and other stuff removed) Chicken Jalfrezi (just the chicken) Bombay Potato (1/4 of a medium potato) small triangle of naan bread.
Diet Coke!!! wow
The old me would have scoffed for ages but now was full really quickly and chose the best bits there
Dinner - Chicken Salad as before
Day 4
Breakfast - LT Shake
Lunch - Tuna pitta with Salad
Dinner - Minced beef with home made tom sauce and 4oz wholemeal pasta
EXERCISE
Day 1
100 Inner thigh presses (some machine i have called bums n thighs or something)
Day 2
Walking around town shopping for 2 hours
Day 3
200 Inner Thigh presses
Day 4
3.3km on treadmill @ 5.8km/h
amazed at the difference now from when i first got the treadmill. Not out of breath at all and not any sweat!! Still drank 1/2 litre of water though.
Will ramp this up significantly over the next few weeks
I've been monitoring the scales and so far have stayed the same as wednesday weigh in.
For me the weekend was a bit of a blowout with three meals out but for the next two weeks there are no more meals out so i'll be in total control
The next meal is for my birthday which is a week on Friday but i've downloaded the menu and have made the right choices for me already!!
hope you all are doing well and will try and update as often as i can
Jay
well i've moved over from LT to re-feed this week and here i intend to list the things that i have been eating along with exercises that i have also gone through
As i'm now already on day 4 i'm not going to put what i'm about to eat in days ahead but what i have eaten and record the activities that have been completed not what i'm about to do.
There have been a couple of things that i've had that aren't as strict as they should have been but i wanted to share with whoever was reading my diary.
DAY 1
Breakfast - LT maintenace shake
Lunch - LT maintenance shake
Dinner - 4.5oz Chicken with salad, lettuce, toms, pickled onions, celery, spring onion, cucumber
DAY 2
Breakfast - LT Shake (FULL MALE VERSION)
Lunch - prawn salad with small low fat coleslaw
Dinner - Shared seared scallops with cauliflower puree on black pudding (minute pieces i hasten to add)
Grilled Sirloin Steak Salad
Sparkly water no alcohol!!!
DAY 3
Breakfast - LT shake
Lunch - Indian Buffet!!! ate two chicken wings (no skin) two Chicken Pakora (the batter and other stuff removed) Chicken Jalfrezi (just the chicken) Bombay Potato (1/4 of a medium potato) small triangle of naan bread.
Diet Coke!!! wow
The old me would have scoffed for ages but now was full really quickly and chose the best bits there
Dinner - Chicken Salad as before
Day 4
Breakfast - LT Shake
Lunch - Tuna pitta with Salad
Dinner - Minced beef with home made tom sauce and 4oz wholemeal pasta
EXERCISE
Day 1
100 Inner thigh presses (some machine i have called bums n thighs or something)
Day 2
Walking around town shopping for 2 hours
Day 3
200 Inner Thigh presses
Day 4
3.3km on treadmill @ 5.8km/h
amazed at the difference now from when i first got the treadmill. Not out of breath at all and not any sweat!! Still drank 1/2 litre of water though.
Will ramp this up significantly over the next few weeks
I've been monitoring the scales and so far have stayed the same as wednesday weigh in.
For me the weekend was a bit of a blowout with three meals out but for the next two weeks there are no more meals out so i'll be in total control
The next meal is for my birthday which is a week on Friday but i've downloaded the menu and have made the right choices for me already!!
hope you all are doing well and will try and update as often as i can
Jay