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Jello sugar free instant pudding

S: 19st4lb C: 15st10lb G: 10st10lb BMI: 35.5 Loss: 3st8lb(18.52%)
#1
I like to add sugar free instant pudding (jello brand) to fat free yogurt. It's nice and thick and good, at least to me.

What would be the syns value?

Ingredients: Modified Food Starch, Maltodextrin (From Corn), Tetrasodium Pyrophosphate and Disodium Phosphate (For Thickening), Contains less than 2% of Skim Milk, Natural and Artificial Flavor, Salt, Calcium Sulfate, Xanthan Gum (For Smooth Texture), Mono- and Diglycerides (Prevent Foaming), Aspartame and Acesulfame Potassium (Sweeteners), Yellow 5. Yellow 6. Artificial Color. Phenylketonurics

Nutrition Facts
Serving Size: 1/4 package (8g)
Amount per Serving Calories 25
Total Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 310mg
Total Carbohydrate 6g
Dietary Fiber 0g
Sugars 0g
Protein 0g
Thanks.
 
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S: 19st1lb C: 10st8lb BMI: 24.6 Loss: 8st7lb(44.57%)
#2
i dont no but lookin at the nutritional value id say about 1 syn per serving (for very VERY rough estimates u devide the calorie content by 20 but u cant do this for everything or for example free foods would not be free) hope this helps :)
 
S: 19st4lb C: 15st10lb G: 10st10lb BMI: 35.5 Loss: 3st8lb(18.52%)
#4
Thanks - one - two syns is what I thought it to be.

Once you add it to the fat free yogurt, it's pretty good, sweet and thick. The yogurt taste is a bit there as a very slight tartness, but not back.
 


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