Jello sugar free instant pudding

Discussion in 'Syn Values' started by creakinator, 20 February 2009 Social URL.

  1. creakinator

    creakinator Member

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    I like to add sugar free instant pudding (jello brand) to fat free yogurt. It's nice and thick and good, at least to me.

    What would be the syns value?

    Ingredients: Modified Food Starch, Maltodextrin (From Corn), Tetrasodium Pyrophosphate and Disodium Phosphate (For Thickening), Contains less than 2% of Skim Milk, Natural and Artificial Flavor, Salt, Calcium Sulfate, Xanthan Gum (For Smooth Texture), Mono- and Diglycerides (Prevent Foaming), Aspartame and Acesulfame Potassium (Sweeteners), Yellow 5. Yellow 6. Artificial Color. Phenylketonurics

    Nutrition Facts
    Serving Size: 1/4 package (8g)
    Amount per Serving Calories 25
    Total Fat 0g
    Saturated Fat 0g
    Cholesterol 0mg
    Sodium 310mg
    Total Carbohydrate 6g
    Dietary Fiber 0g
    Sugars 0g
    Protein 0g
    Thanks.
     
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  3. Jennifer

    Jennifer Full Member

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    i dont no but lookin at the nutritional value id say about 1 syn per serving (for very VERY rough estimates u devide the calorie content by 20 but u cant do this for everything or for example free foods would not be free) hope this helps :)
     
  4. Circes

    Circes Strutting her stuff

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    And looking at the ingredients it doesn't sound too appetising but I'll take your word for it :D
     
  5. creakinator

    creakinator Member

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    Thanks - one - two syns is what I thought it to be.

    Once you add it to the fat free yogurt, it's pretty good, sweet and thick. The yogurt taste is a bit there as a very slight tartness, but not back.
     
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