jelly syn help

Discussion in 'Syn Values' started by chocaslim, 28 January 2011 Social URL.

  1. chocaslim

    chocaslim adores posting

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    hi could someone help me please ive got a single sachet of sugar free jelly which ive made up with a pint of water i looked in my book and it says.
    sugar free jelly crystals 11.5g 1.5 syns
    sugar free jelly crystals with water 142ml 0.5 syns i'm confused
     
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  3. Circes

    Circes Strutting her stuff

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    Because you make up the sachet with 500mls (if I remember rightly) so it is half a syn for 142mls because that it about one third of the full amount.
     
  4. Circes

    Circes Strutting her stuff

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    Okay now I'm confused :D

    Looking at a sachet and it says 8 cals per quarter pint so 32 calories for the full sachet or 1.5 syns as stated
     
  5. chocaslim

    chocaslim adores posting

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    thats great thanks to all ive had it with muller lite in it then set it again and its lovely.:D
     
  6. ColJack

    ColJack Gold Member

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    mixed muller lite into it? or just on top??
    I had some last week and put an activia FF on top.. nice if you get the combination right..
     
  7. kazzye

    kazzye Member

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    How many syns would be in that? Also how many syns if I mix in fat free fromage frais with sugar free jelly? Thanks.
     
  8. ColJack

    ColJack Gold Member

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    just whatever the jelly is.. assuming that the muller lite or fromage frais is syn free..
     
  9. carrie58

    carrie58 Full Member

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    Delicious idea with a Mullerlite in to it!
     
  10. ColJack

    ColJack Gold Member

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    only a variation on a milk jelly...
    carefull what you mix in though as some fruits stop jelly from setting... pineapple is one but I've yet to see a muller lite with pineapple in it..
     
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