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jelly syn help

chocaslim

adores posting
S: 10st3.0lb C: 9st9lb G: 9st7lb BMI: 23.2 Loss: 0st8lb(5.59%)
#1
hi could someone help me please ive got a single sachet of sugar free jelly which ive made up with a pint of water i looked in my book and it says.
sugar free jelly crystals 11.5g 1.5 syns
sugar free jelly crystals with water 142ml 0.5 syns i'm confused
 
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Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#2
Because you make up the sachet with 500mls (if I remember rightly) so it is half a syn for 142mls because that it about one third of the full amount.
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#3
Okay now I'm confused :D

Looking at a sachet and it says 8 cals per quarter pint so 32 calories for the full sachet or 1.5 syns as stated
 

chocaslim

adores posting
S: 10st3.0lb C: 9st9lb G: 9st7lb BMI: 23.2 Loss: 0st8lb(5.59%)
#4
thats great thanks to all ive had it with muller lite in it then set it again and its lovely.:D
 

ColJack

Gold Member
S: 33st5.5lb C: 19st11lb G: 16st9lb BMI: 33.7 Loss: 13st8.5lb(40.75%)
#5
mixed muller lite into it? or just on top??
I had some last week and put an activia FF on top.. nice if you get the combination right..
 
S: 12st6lb G: 10st7lb
#6
If you let the jelly set a bit and then whisk in a muller and then put back in the fridge it goes sort of blamongeish! xx
How many syns would be in that? Also how many syns if I mix in fat free fromage frais with sugar free jelly? Thanks.
 

ColJack

Gold Member
S: 33st5.5lb C: 19st11lb G: 16st9lb BMI: 33.7 Loss: 13st8.5lb(40.75%)
#7
just whatever the jelly is.. assuming that the muller lite or fromage frais is syn free..
 

ColJack

Gold Member
S: 33st5.5lb C: 19st11lb G: 16st9lb BMI: 33.7 Loss: 13st8.5lb(40.75%)
#9
only a variation on a milk jelly...
carefull what you mix in though as some fruits stop jelly from setting... pineapple is one but I've yet to see a muller lite with pineapple in it..
 


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