J0d
Full Member
**Warning, this diary entry is sombre and those of a jolly disposition should look away now**
I don't know exactly why I've decided to do this diary, it's probably the hope that it will give me an extra reason to keep on track.
Today is day 7 and my first weigh in. I'm 8.5 lbs lighter than this time last week so the abstinence has been worth it. I'd like to report that I'm ecstatic, but in truth it feels like an anti climax. My scales have shown a 4 lb difference (lighter) all week so it was a bit of a shock at the pharmacy as I was expecting 12 lbs to pop up on the scales. That's taught me a good lesson today to rely on the pharmacy scales and stop obsessing about weighing myself every day. From now on I'm going to try and wait til I get to weigh in to find out!
In terms of the week and how it's been, the weirdest feeling has been reaching out on autopilot to buy/eat something and having to stop, think and remind myself I can't have it/ don't need it. That takes some getting used to but it's not a bad feeling.
Why do I want to lose weight? If I do, it will give me the opportunity to change my life. I need to pass a medical for a visa so it's a simple choice really.
I've been having a think about goals and ways to keep on track. Thinking about the number of weeks I need to do this to get to goal weight is daunting. Instead I'm going to take one day at a time - I've read a lot of comments on here about that and it seems to be the way to go.
In an attempt to get away from my chocolate habit, I've decided to swap one reliance for another - shopping! If I can keep this up for 3 more weeks I'll be the owner of a lovely new handbag I've got my eye on. i realise that is self-indulgent but at the moment I really need a non-food reward to focus on. It would be lovely to have to worry about where to put all the new handbags instead of the chocolate wrappers....
So that's my first diary entry and hopefully there will be another one next week.
Mood: sombre, calm
Week 1: -8.5 lbs
(Felt good typing that)
I don't know exactly why I've decided to do this diary, it's probably the hope that it will give me an extra reason to keep on track.
Today is day 7 and my first weigh in. I'm 8.5 lbs lighter than this time last week so the abstinence has been worth it. I'd like to report that I'm ecstatic, but in truth it feels like an anti climax. My scales have shown a 4 lb difference (lighter) all week so it was a bit of a shock at the pharmacy as I was expecting 12 lbs to pop up on the scales. That's taught me a good lesson today to rely on the pharmacy scales and stop obsessing about weighing myself every day. From now on I'm going to try and wait til I get to weigh in to find out!
In terms of the week and how it's been, the weirdest feeling has been reaching out on autopilot to buy/eat something and having to stop, think and remind myself I can't have it/ don't need it. That takes some getting used to but it's not a bad feeling.
Why do I want to lose weight? If I do, it will give me the opportunity to change my life. I need to pass a medical for a visa so it's a simple choice really.
I've been having a think about goals and ways to keep on track. Thinking about the number of weeks I need to do this to get to goal weight is daunting. Instead I'm going to take one day at a time - I've read a lot of comments on here about that and it seems to be the way to go.
In an attempt to get away from my chocolate habit, I've decided to swap one reliance for another - shopping! If I can keep this up for 3 more weeks I'll be the owner of a lovely new handbag I've got my eye on. i realise that is self-indulgent but at the moment I really need a non-food reward to focus on. It would be lovely to have to worry about where to put all the new handbags instead of the chocolate wrappers....
So that's my first diary entry and hopefully there will be another one next week.
Mood: sombre, calm
Week 1: -8.5 lbs
(Felt good typing that)