I would imagine that EE would be best as you are using meat and carbs. I'm strictly Green days only, so I'm not much help on that front, but wanted to point out that you would get more responses in your thread if you give it a title which relates to the subject of the post.
Mayflower curry sauce mix , 255g pack (9 portions) 1 portion = 4 syns on all plans
Uncle Ben's rice 250g pack = 1 syn for the pack