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john west strawberries in fruit juice

S: 20st2lb C: 15st12lb G: 11st7lb BMI: 34.8 Loss: 4st4lb(21.28%)
#1

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#2
Sorry they are not listed. Can you post the nutritional info? Are strawberries the first ingredient on the list?
 
S: 20st2lb C: 15st12lb G: 11st7lb BMI: 34.8 Loss: 4st4lb(21.28%)
#3
Hi, thanks for the reply, yes strawberries are the first ingredient and pear juice is the second and only other.
Values are as follows per 100g
50 cal
protein 0.4g
carbs 12.0g
of which sugar 12.0g
fibre 0.7g
fat trace
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#4
I had to work it out for 100g as you didn't say how much was in the tin and put 0g fat as you can't enter 'trace' and it came out as 2.5 syns. So just multiply that for each 100g in the tin.
 


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