John west tuna in mayonnaise with sweetcorn

[TWINKLETOES!]

Hi

Does anyone know the syn value for this or could someone kindly please work it out for me.

The nutritional info is -

231 cals per 92g
protein = 11.1
carbs = 4.1
fat = 18.9
fibre = 0.2

Much appreciated.

J xxx

 

[tranquility]

6.5 on EE/Red
10.5 on Green
Per 92g portion

 

[TWINKLETOES!]

Thanx for that tranquility!