I had my weigh in at the end and weigh like 8lbs more than I thought the heaviest i've ever been! The normal consulatant wasn't there, so another woman quickly went through everything but it says in the book that your consultant will go through around how many syns you should aim for so I dont know how many I should have a day until next week when the usual consultant is there, I'm thinking around 8-10 maybe??
Also, I don't understand extra easy so I'm sticking with red and green days and today having a green day so i'm looking for your opinions on my intake today:
Breakfast: 2 weetabix and 250ml semi skimmed milk (healthy extra a+b)
Lunch: pasta with mushy peas -sounds horrible but I love it.
Drinks: Water, maybe a free diet coke later on to get my fizz fix lol!
I haven't had any syns yet, thinking of saving them for a SW strawberry mouse and still have to decide on my dinner, and still need to have another healthy extra b but I'm going to go food shopping and get some quorn in such as the sausages and mince as they are free too I think.
What do you guys think? I'm just still confused as to how you can eat lots of free food, some syns and still lose weight :S
Also, I don't understand extra easy so I'm sticking with red and green days and today having a green day so i'm looking for your opinions on my intake today:
Breakfast: 2 weetabix and 250ml semi skimmed milk (healthy extra a+b)
Lunch: pasta with mushy peas -sounds horrible but I love it.
Drinks: Water, maybe a free diet coke later on to get my fizz fix lol!
I haven't had any syns yet, thinking of saving them for a SW strawberry mouse and still have to decide on my dinner, and still need to have another healthy extra b but I'm going to go food shopping and get some quorn in such as the sausages and mince as they are free too I think.
What do you guys think? I'm just still confused as to how you can eat lots of free food, some syns and still lose weight :S