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Joining after LT

S: 12st5lb G: 10st8lb
Hi I thought I would come and introduce myself I am joining SW on monday I will be going to class I need the weigh-in to keep me in line.I have done SW before and lost a bit but put it all back on I dont think my mind was in the right place.I have done LT for the past 8 weeks and have lost a fair bit but its just not working out feel evry tired which is no good when you have kids to look after.
I was wondering is there anyone who has gone on SW after being on any of the VLCD and how were their losses in the 1st few weeks I am just worried about putting on lots of the weight I have lost and espically as I am a pasta and chip lover.
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Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
Hi welcome to SW! Loads have come over from VLCD's and I think generally there is a small water gain in the first week or 2 but that's now fat so no need to fret over it. You will have plenty of energy on SW, I too am a pasta lover and I also love potato wedges! It's a great plan and I'm sure you will do much better this time x

Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
Yes, you may see a small gain as Taz has said, but keep on track and you will loose the weight steadily.
I did CD and came onto SW and in my first week I gained 2lbs, but then lost 5 the week after.

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