• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Joining after LT

Hi I thought I would come and introduce myself I am joining SW on monday I will be going to class I need the weigh-in to keep me in line.I have done SW before and lost a bit but put it all back on I dont think my mind was in the right place.I have done LT for the past 8 weeks and have lost a fair bit but its just not working out feel evry tired which is no good when you have kids to look after.
I was wondering is there anyone who has gone on SW after being on any of the VLCD and how were their losses in the 1st few weeks I am just worried about putting on lots of the weight I have lost and espically as I am a pasta and chip lover.
Get Rid of this ad and join in on the conversation for free today! Tap here!


Spam Hunter
Hi welcome to SW! Loads have come over from VLCD's and I think generally there is a small water gain in the first week or 2 but that's now fat so no need to fret over it. You will have plenty of energy on SW, I too am a pasta lover and I also love potato wedges! It's a great plan and I'm sure you will do much better this time x
Yes, you may see a small gain as Taz has said, but keep on track and you will loose the weight steadily.
I did CD and came onto SW and in my first week I gained 2lbs, but then lost 5 the week after.

Similar threads