Joining Fee?

Mamma_caz

Have a serene day!!

Chika

Silver Member
S: 26st10lb C: 25st9lb G: 12st12lb BMI: 50.1 Loss: 1st1lb(4.01%)
At the moment you can register at a meeting for free.
 

Shrinking girl

Full Member
S: 20st5lb C: 16st8.0lb G: 10st5lb BMI: 39.8 Loss: 3st11lb(18.6%)
The new Discovery plan is just the same old points plan, but with an emphasis on eating 'filling foods'. Filling foods are pretty much the foods which were free on Core, but you have to count points for them on Discovery. If that makes sense?

The idea is that you eat lots of filling foods and thus keep your hunger levels at a steady level through the day which lets you (theoretically) avoid cravings and binging.

I may be missing something, but that's what I've gleaned from reading the info online. Hope that helps!
 




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