So I've decided to join SW next week. I've done th diet before but many years ago now and I've forgotten the majority! Thought I'd buy a SW mag today to ease me back in.....can I ask, whats the Extra Easy plan?
Also, I have to go shopping tomorrow for food for the week, what would you say are your "staple" things that you have all the time? I will be doing a mixture of red and green days (unless I like the sound of this Extra Easy plan!).
Where do you go to find out the Syn values of different foods??
Can someone tell me about healthy extras, I know theres an "A" section and a "B" section, whats the difference??
Any other tips would be appreciated also - including any websites etc that might help me on my way!
Thanks!
Also, I have to go shopping tomorrow for food for the week, what would you say are your "staple" things that you have all the time? I will be doing a mixture of red and green days (unless I like the sound of this Extra Easy plan!).
Where do you go to find out the Syn values of different foods??
Can someone tell me about healthy extras, I know theres an "A" section and a "B" section, whats the difference??
Any other tips would be appreciated also - including any websites etc that might help me on my way!
Thanks!