honeytemple88
Silver Member
hi everyone ive been on exante for 4 weeks now and decided to start ive always a diary
week1:
start weight 13stone 4lb , start date 14th july , 1st week 100% TS i didnt get any headache or side effects so consider myself very lucky i found that the diet and going on the implant really effected my TOTM so startes TOTM pretty much straight away, im 1 week weight loss was -8lb woop woop 8lb is great cnt believe im in the 12's
week2:
week 2 was also another week 100% TS i jus took each day at a time didnt find myself hungry ever and some days i even struggled to get the 3rd pack down but forced myself as new was very important to get all of my GDA, i seems to struggle with the amount of water i consume i use to love wated but snce having my son my taste buds have changed and don't seem to like it anymore but i aim to get the min of 2 litres down , my weight in for week 2 was -4lb over he moon i have lost 12lb in 2 weeks i could never do that amounton my own im loving exente soooooooooo much p.s still on TOTM feeling very bloated
week3:
well starting to really miss my favourite foods and have noticed im craving even thought im not hungry i no it all in my head and i dnt need it but it so hard to get out of the routein of wanting the food i love, anyway i went thew the week 100% TS and at my weight in i lost 0.9oz i was so disapointed i felt so low i was stick to it 100% but wernt really seeg the losses other people were geting i had lost 12.9oz in 3 weeks and some people were geting that in the 1st week ,
week4: well after the diapointing loss of week 3 i started week 4 realy badly i had 1 realy bad day n a day on WS i felt so down and disapointed in myself and found that when i tryed to get back on the waggon it was even harder than when i started so decided to start a fresh was going to get straight back on to TS and be 100% until i finish my 12 weeks so struggled threw week 4stayin 100% and once i got in to ketosis the hunger calmed down so started to fill alot beter came off TOTM finaly after 3 whole weeks and weight in and have lost 6lb am extremly happy i was dreading that i would av put on or sts due to my bad days but a 6lb loss was great
now im on week 5 day 2 at my weigh in on sat i weighted at 13.0lb 4oz so i decided to weigh in yesterday n i am not 11stone 13lb 4 oz im so happy im finaly in the 11s and ive been doing my measurements every week and so far i have lost 3inch of my chest 8inch of my waist and 4inch of my hips and a total of 19lb am very happy at the moment and am feeling alot sexier and confident in myself i will write the diary every week when i weight in to let u no how the weeks gone and my weight loss will talk to u saturday
week1:
start weight 13stone 4lb , start date 14th july , 1st week 100% TS i didnt get any headache or side effects so consider myself very lucky i found that the diet and going on the implant really effected my TOTM so startes TOTM pretty much straight away, im 1 week weight loss was -8lb woop woop 8lb is great cnt believe im in the 12's
week2:
week 2 was also another week 100% TS i jus took each day at a time didnt find myself hungry ever and some days i even struggled to get the 3rd pack down but forced myself as new was very important to get all of my GDA, i seems to struggle with the amount of water i consume i use to love wated but snce having my son my taste buds have changed and don't seem to like it anymore but i aim to get the min of 2 litres down , my weight in for week 2 was -4lb over he moon i have lost 12lb in 2 weeks i could never do that amounton my own im loving exente soooooooooo much p.s still on TOTM feeling very bloated
week3:
well starting to really miss my favourite foods and have noticed im craving even thought im not hungry i no it all in my head and i dnt need it but it so hard to get out of the routein of wanting the food i love, anyway i went thew the week 100% TS and at my weight in i lost 0.9oz i was so disapointed i felt so low i was stick to it 100% but wernt really seeg the losses other people were geting i had lost 12.9oz in 3 weeks and some people were geting that in the 1st week ,
week4: well after the diapointing loss of week 3 i started week 4 realy badly i had 1 realy bad day n a day on WS i felt so down and disapointed in myself and found that when i tryed to get back on the waggon it was even harder than when i started so decided to start a fresh was going to get straight back on to TS and be 100% until i finish my 12 weeks so struggled threw week 4stayin 100% and once i got in to ketosis the hunger calmed down so started to fill alot beter came off TOTM finaly after 3 whole weeks and weight in and have lost 6lb am extremly happy i was dreading that i would av put on or sts due to my bad days but a 6lb loss was great
now im on week 5 day 2 at my weigh in on sat i weighted at 13.0lb 4oz so i decided to weigh in yesterday n i am not 11stone 13lb 4 oz im so happy im finaly in the 11s and ive been doing my measurements every week and so far i have lost 3inch of my chest 8inch of my waist and 4inch of my hips and a total of 19lb am very happy at the moment and am feeling alot sexier and confident in myself i will write the diary every week when i weight in to let u no how the weeks gone and my weight loss will talk to u saturday
