Mrs jk
Full Member
Well my re-feed so far has been terrible!! I had to come off on Wed as I was feeling vile but had some chicken soup (100 cals) to get me through the day and as didn't have time to buy lean meat had a veg egg white omlette- no milk or addidives other than 1 cal spray and black pepper.
Cam down with a migraine that night and got through to next day. Did some light exercise and had Duck breast for dinner with loads of veg- was starving had no problem eating a huge portion of vag and picked at the duck skin which was not good.
However not going to beat myself up too badly as today I am finally feeling good again but forgot to take my morning shake as I slept in. But as it's Friday the Fish van will be outside Tescos so I can have some lovely fresh white fish tonight for dinner and I have Turkey for tomorrow so I plan to do day one really up until Wed. I then go to Marbella for 5 days so will bring shakes with me but also gonna bring porridge and sugar free Jelly to try to keep filled up on tasty healthy food. I may well have to do 3 days TFR when I get home to cleanse my taste buds and drop the water retention but hopefully can stick as well to this as I can...
Cam down with a migraine that night and got through to next day. Did some light exercise and had Duck breast for dinner with loads of veg- was starving had no problem eating a huge portion of vag and picked at the duck skin which was not good.
However not going to beat myself up too badly as today I am finally feeling good again but forgot to take my morning shake as I slept in. But as it's Friday the Fish van will be outside Tescos so I can have some lovely fresh white fish tonight for dinner and I have Turkey for tomorrow so I plan to do day one really up until Wed. I then go to Marbella for 5 days so will bring shakes with me but also gonna bring porridge and sugar free Jelly to try to keep filled up on tasty healthy food. I may well have to do 3 days TFR when I get home to cleanse my taste buds and drop the water retention but hopefully can stick as well to this as I can...