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Jules' diary - must pay more attention!

Discussion in 'Slimming World - Food Diaries' started by JulesyR, 23 May 2011 Social URL.

  1. JulesyR

    JulesyR Full Member

    Posts:
    409
    Likes Received:
    2
    Start Weight:
    14st6lb
    Current Weight:
    12st13lb
    Goal Weight:
    10st13lb
    Lost(%):
    1st7lb(10.4%)
    Diet:
    SW
    Well I have been on plan (well on and off) for 20 months, lost 2.5 stone, put on a stone, lost 5lbs and really want to get to target for my big 40.

    I don't expect anyone to read this - but hopefully it will make me watch what i am actually eating!

    Here goes:

    Monday 23rd May:
    Breakfast: two dry fried eggs with sliced ham and cherry tomatoes, cup of tea.
     
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  3. JulesyR

    JulesyR Full Member

    Posts:
    409
    Likes Received:
    2
    Start Weight:
    14st6lb
    Current Weight:
    12st13lb
    Goal Weight:
    10st13lb
    Lost(%):
    1st7lb(10.4%)
    Diet:
    SW
    Snacks: apple, plum, 3 slices of ham
    Drinks: 1.25l water, 1 can of diet coke, 2 teas, 1 coffee

    Lunch: homemade burger, wholemeal roll (hex b), slice cheese, teaspoon mustard, teaspoon of ketchup ( 2 syns), salad

    Dinner: salmon curry (3.5 syns), curried butternut squash, sag aloo (hex b) (all home made), muller light yoghurt

    Woo hoo - all on plan (lets hope I make it to bedtime without snacking!)

    :)
     
  4. JulesyR

    JulesyR Full Member

    Posts:
    409
    Likes Received:
    2
    Start Weight:
    14st6lb
    Current Weight:
    12st13lb
    Goal Weight:
    10st13lb
    Lost(%):
    1st7lb(10.4%)
    Diet:
    SW
    so day two, and it looks like it will be a re run of yesterday for brekkie and dinner, the plan is:

    Brekkie: two slices of ham, two dry fried eggs, cherry tomatoes
    Lunch: home made burger, wholemeal bap (hex b), slice of cheese (hex a), teaspoon of mustard, teaspoon of ketchup (2 syns), salad

    Dinner: chargrilled aubergine, spanish meatballs in tomato sauce, salad.

    fingers crossed and lets see what happens :) - this will be day 5 at 100% on plan!
     
  5. HPSaucy

    HPSaucy Will get there one day!

    Posts:
    3,252
    Likes Received:
    12
    Start Weight:
    17st8lb
    Current Weight:
    14st8.5lb
    Lost(%):
    2st13.5lb(16.87%)
    Diet:
    Slimming World
    All looks good, your curry last night sounds yummy.

    I'm the same as you, I don't expect anyone to read it but it's good to keep the diary, I can add to it whilst out and about and there's always the chance someone will take a peak!
     
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