July Exercise Challenge

15 minutes Kettleworx fast abs

Anahita - 12hrs, 3hrs 50 done
Blackwidow - 15 hrs - 8hrs 0mins done
DaisyBell - 22 hrs - 20hrs 50 mins done
Donzy84 - 8.50hrs to go 6.10 hrs done
Kat1e - 15 hrs - 18hrs 30 mins done
Maggie_Sak - 22hrs - 3hrs 40mins done (18hrs 20mins to go)
Michmick - 8 hours - 3 hour 50 done (4 hrs 10 mins to go)
natnat1105 - 20 hrs - 7 hrs 45 mins done - 12 hrs 15 mins to go
Sleepy59 - 16 hours - 8hrs 45mins done (7 hrs 15 mins to go)
Time2go - 15hrs (6hrs 35done, 8hrs25to go)
Tiphareth - 15 hours - 14 hrs done (1 hrs to go)
Trimlee - 15 hrs -12hrs 55done (2 hrs 5 mins to go)
Triplestep720 - 20 hrs - 10hrs 00mins done
Uwe - 20hrs (19.5 done, 0.5h to go)
 
Been bad last week! 20min brisk walk yesterday and 30 min kettlercise this morning

Anahita - 12hrs, 3hrs 50 done
Blackwidow - 15 hrs - 8hrs 0mins done
DaisyBell - 22 hrs - 20hrs 50 mins done
Donzy84 - 8.10 to go 6.50hrs done
Kat1e - 15 hrs - 18hrs 30 mins done
Maggie_Sak - 22hrs - 3hrs 40mins done (18hrs 20mins to go)
Michmick - 8 hours - 3 hour 50 done (4 hrs 10 mins to go)
natnat1105 - 20 hrs - 7 hrs 45 mins done - 12 hrs 15 mins to go
Sleepy59 - 16 hours - 8hrs 45mins done (7 hrs 15 mins to go)
Time2go - 15hrs (6hrs 35done, 8hrs25to go)
Tiphareth - 15 hours - 14 hrs done (1 hrs to go)
Trimlee - 15 hrs -12hrs 55done (2 hrs 5 mins to go)
Triplestep720 - 20 hrs - 10hrs 00mins done
Uwe - 20hrs (19.5 done, 0.5h to go)

Sent from my iPhone using MiniMins
 
3 hours walking (at least ) so I have exceeded my target. Will have a think overnight about extending it or may concentrate on kettlebells until end of the month

Anahita - 12hrs, 3hrs 50 done
Blackwidow - 15 hrs - 8hrs 0mins done
DaisyBell - 22 hrs - 23hrs 50 mins done
Donzy84 - 8.10 to go 6.50hrs done
Kat1e - 15 hrs - 18hrs 30 mins done
Maggie_Sak - 22hrs - 3hrs 40mins done (18hrs 20mins to go)
Michmick - 8 hours - 3 hour 50 done (4 hrs 10 mins to go)
natnat1105 - 20 hrs - 7 hrs 45 mins done - 12 hrs 15 mins to go
Sleepy59 - 16 hours - 8hrs 45mins done (7 hrs 15 mins to go)
Time2go - 15hrs (6hrs 35done, 8hrs25to go)
Tiphareth - 15 hours - 14 hrs done (1 hrs to go)
Trimlee - 15 hrs -12hrs 55done (2 hrs 5 mins to go)
Triplestep720 - 20 hrs - 10hrs 00mins done
Uwe - 20hrs (19.5 done, 0.5h to go)
 
Another gym session completed - 1hr 15mins :) I am enjoying the gym more and more.

Anahita - 12hrs, 3hrs 50 done
Blackwidow - 15 hrs - 8hrs 0mins done
DaisyBell - 22 hrs - 23hrs 50 mins done
Donzy84 - 8.10 to go 6.50hrs done
Kat1e - 15 hrs - 18hrs 30 mins done
Maggie_Sak - 22hrs - 3hrs 40mins done (18hrs 20mins to go)
Michmick - 8 hours - 3 hour 50 done (4 hrs 10 mins to go)
natnat1105 - 20 hrs - 7 hrs 45 mins done - 12 hrs 15 mins to go
Sleepy59 - 16 hours - 10hrs 00mins done (6 hrs 00 mins to go)
Time2go - 15hrs (6hrs 35done, 8hrs25to go)
Tiphareth - 15 hours - 14 hrs done (1 hrs to go)
Trimlee - 15 hrs -12hrs 55done (2 hrs 5 mins to go)
Triplestep720 - 20 hrs - 10hrs 00mins done
Uwe - 20hrs (19.5 done, 0.5h to go)
 
1.5 hrs gardening ('jungle' cleared over the weekend; now digging up old dead lawn). Will count as 45 mins exercise

Anahita - 12hrs, 3hrs 50 done
Blackwidow - 15 hrs - 8hrs 0mins done
DaisyBell - 22 hrs - 23hrs 50 mins done
Donzy84 - 8.10 to go 6.50hrs done
Kat1e - 15 hrs - 18hrs 30 mins done
Maggie_Sak - 22hrs - 3hrs 40mins done (18hrs 20mins to go)
Michmick - 8 hours - 3 hour 50 done (4 hrs 10 mins to go)
natnat1105 - 20 hrs - 7 hrs 45 mins done - 12 hrs 15 mins to go
Sleepy59 - 16 hours - 10hrs 00mins done (6 hrs 00 mins to go)
Time2go - 15hrs (6hrs 35done, 8hrs25to go)
Tiphareth - 15 hours - 14 hrs done (1 hrs to go)
Trimlee - 15 hrs -13 hrs 40 mins done (1 hr 20 mins to go)
Triplestep720 - 20 hrs - 10hrs 00mins done
Uwe - 20hrs (19.5 done, 0.5h to go)
 
Swam yesterday 45mins, today Kettleworx Core 20mins & Ketterise Abs 8mins. 11hrs and 12mins done

Anahita - 12hrs, 3hrs 50 done
Blackwidow - 15 hrs - 8hrs 0mins done
DaisyBell - 22 hrs - 23hrs 50 mins done
Donzy84 - 8.10 to go 6.50hrs done
Kat1e - 15 hrs - 18hrs 30 mins done
Maggie_Sak - 22hrs - 3hrs 40mins done (18hrs 20mins to go)
Michmick - 8 hours - 3 hour 50 done (4 hrs 10 mins to go)
natnat1105 - 20 hrs - 7 hrs 45 mins done - 12 hrs 15 mins to go
Sleepy59 - 16 hours - 10hrs 00mins done (6 hrs 00 mins to go)
Time2go - 15hrs (6hrs 35done, 8hrs25to go)
Tiphareth - 15 hours - 14 hrs done (1 hrs to go)
Trimlee - 15 hrs -13 hrs 40 mins done (1 hr 20 mins to go)
Triplestep720 - 20 hrs - 11hrs 12mins done
Uwe - 20hrs (19.5 done, 0.5h to go)
 
Managed to find a zumba class here on holiday:). So classes yesterday and today - 1 hr 40 total

Anahita - 12hrs, 3hrs 50 done
Blackwidow - 15 hrs - 8hrs 0mins done
DaisyBell - 22 hrs - 23hrs 50 mins done
Donzy84 - 8.10 to go 6.50hrs done
Kat1e - 15 hrs - 20hrs 10 mins done
Maggie_Sak - 22hrs - 3hrs 40mins done (18hrs 20mins to go)
Michmick - 8 hours - 3 hour 50 done (4 hrs 10 mins to go)
natnat1105 - 20 hrs - 7 hrs 45 mins done - 12 hrs 15 mins to go
Sleepy59 - 16 hours - 10hrs 00mins done (6 hrs 00 mins to go)
Time2go - 15hrs (6hrs 35done, 8hrs25to go)
Tiphareth - 15 hours - 14 hrs done (1 hrs to go)
Trimlee - 15 hrs -13 hrs 40 mins done (1 hr 20 mins to go)
Triplestep720 - 20 hrs - 11hrs 12mins done
Uwe - 20hrs (19.5 done, 0.5h to go)
 
Gym workout 1hr - 12hrs 12mins done

Anahita - 12hrs, 3hrs 50 done
Blackwidow - 15 hrs - 8hrs 0mins done
DaisyBell - 22 hrs - 23hrs 50 mins done
Donzy84 - 8.10 to go 6.50hrs done
Kat1e - 15 hrs - 20hrs 10 mins done
Maggie_Sak - 22hrs - 3hrs 40mins done (18hrs 20mins to go)
Michmick - 8 hours - 3 hour 50 done (4 hrs 10 mins to go)
natnat1105 - 20 hrs - 7 hrs 45 mins done - 12 hrs 15 mins to go
Sleepy59 - 16 hours - 10hrs 00mins done (6 hrs 00 mins to go)
Time2go - 15hrs (6hrs 35done, 8hrs25to go)
Tiphareth - 15 hours - 14 hrs done (1 hrs to go)
Trimlee - 15 hrs -13 hrs 40 mins done (1 hr 20 mins to go)
Triplestep720 - 20 hrs - 12hrs 12mins done
Uwe - 20hrs (19.5 done, 0.5h to go)
 
2 hrs gardening (digging up lawn) will count as 1hr exercise

Anahita - 12hrs, 3hrs 50 done
Blackwidow - 15 hrs - 8hrs 0mins done
DaisyBell - 22 hrs - 23hrs 50 mins done
Donzy84 - 8.10 to go 6.50hrs done
Kat1e - 15 hrs - 20hrs 10 mins done
Maggie_Sak - 22hrs - 3hrs 40mins done (18hrs 20mins to go)
Michmick - 8 hours - 3 hour 50 done (4 hrs 10 mins to go)
natnat1105 - 20 hrs - 7 hrs 45 mins done - 12 hrs 15 mins to go
Sleepy59 - 16 hours - 10hrs 00mins done (6 hrs 00 mins to go)
Time2go - 15hrs (6hrs 35done, 8hrs25to go)
Tiphareth - 15 hours - 14 hrs done (1 hrs to go)
Trimlee - 15 hrs -14 hrs 40 mins done (20 mins to go)
Triplestep720 - 20 hrs - 12hrs 12mins done
Uwe - 20hrs (19.5 done, 0.5h to go)
 
45min aquafit class tonight.

Anahita - 12hrs, 3hrs 50 done
Blackwidow - 15 hrs - 8hrs 0mins done
DaisyBell - 22 hrs - 23hrs 50 mins done
Donzy84 - 8.10 to go 6.50hrs done
Kat1e - 15 hrs - 20hrs 10 mins done
Maggie_Sak - 22hrs - 3hrs 40mins done (18hrs 20mins to go)
Michmick - 8 hours - 3 hour 50 done (4 hrs 10 mins to go)
natnat1105 - 20 hrs - 7 hrs 45 mins done - 12 hrs 15 mins to go
Sleepy59 - 16 hours - 10hrs 45mins done (5 hrs 15 mins to go)
Time2go - 15hrs (6hrs 35done, 8hrs25to go)
Tiphareth - 15 hours - 14 hrs done (1 hrs to go)
Trimlee - 15 hrs -14 hrs 40 mins done (20 mins to go)
Triplestep720 - 20 hrs - 12hrs 12mins done
Uwe - 20hrs (19.5 done, 0.5h to go)
 
Ran race for life in 36 mins on Sunday

Anahita - 12hrs, 3hrs 50 done
Blackwidow - 15 hrs - 8hrs 0mins done
DaisyBell - 22 hrs - 23hrs 50 mins done
Donzy84 - 8.10 to go 6.50hrs done
Kat1e - 15 hrs - 20hrs 10 mins done
Maggie_Sak - 22hrs - 3hrs 40mins done (18hrs 20mins to go)
Michmick - 8 hours - 4 hour 26 done (3 hrs 34 mins to go)
natnat1105 - 20 hrs - 7 hrs 45 mins done - 12 hrs 15 mins to go
Sleepy59 - 16 hours - 10hrs 00mins done (6 hrs 00 mins to go)
Time2go - 15hrs (6hrs 35done, 8hrs25to go)
Tiphareth - 15 hours - 14 hrs done (1 hrs to go)
Trimlee - 15 hrs -14 hrs 40 mins done (20 mins to go)
Triplestep720 - 20 hrs - 12hrs 12mins done
Uwe - 20hrs (19.5 done, 0.5h to go)[/QUOTE]
 
Reporting as my 45mins got lost.

Anahita - 12hrs, 3hrs 50 done
Blackwidow - 15 hrs - 8hrs 0mins done
DaisyBell - 22 hrs - 23hrs 50 mins done
Donzy84 - 8.10 to go 6.50hrs done
Kat1e - 15 hrs - 20hrs 10 mins done
Maggie_Sak - 22hrs - 3hrs 40mins done (18hrs 20mins to go)
Michmick - 8 hours - 4 hour 26 done (3 hrs 34 mins to go)
natnat1105 - 20 hrs - 7 hrs 45 mins done - 12 hrs 15 mins to go
Sleepy59 - 16 hours - 10hr 45mins done (5 hrs 15 mins to go)
Time2go - 15hrs (6hrs 35done, 8hrs25to go)
Tiphareth - 15 hours - 14 hrs done (1 hrs to go)
Trimlee - 15 hrs -14 hrs 40 mins done (20 mins to go)
Triplestep720 - 20 hrs - 12hrs 12mins done
Uwe - 20hrs (19.5 done, 0.5h to go)
 
michmick said:
Ran race for life in 36 mins on Sunday

Anahita - 12hrs, 3hrs 50 done
Blackwidow - 15 hrs - 8hrs 0mins done
DaisyBell - 22 hrs - 23hrs 50 mins done
Donzy84 - 8.10 to go 6.50hrs done
Kat1e - 15 hrs - 20hrs 10 mins done
Maggie_Sak - 22hrs - 3hrs 40mins done (18hrs 20mins to go)
Michmick - 8 hours - 4 hour 26 done (3 hrs 34 mins to go)
natnat1105 - 20 hrs - 7 hrs 45 mins done - 12 hrs 15 mins to go
Sleepy59 - 16 hours - 10hrs 00mins done (6 hrs 00 mins to go)
Time2go - 15hrs (6hrs 35done, 8hrs25to go)
Tiphareth - 15 hours - 14 hrs done (1 hrs to go)
Trimlee - 15 hrs -14 hrs 40 mins done (20 mins to go)
Triplestep720 - 20 hrs - 12hrs 12mins done
Uwe - 20hrs (19.5 done, 0.5h to go)
[/QUOTE]

Well done...good time too!
 
Another 1.5 hrs digging etc in garden. Will count as 45 mins exercise. Target reached -yay! :D

Anahita - 12hrs, 3hrs 50 done
Blackwidow - 15 hrs - 8hrs 0mins done
DaisyBell - 22 hrs - 23hrs 50 mins done
Donzy84 - 8.10 to go 6.50hrs done
Kat1e - 15 hrs - 20hrs 10 mins done
Maggie_Sak - 22hrs - 3hrs 40mins done (18hrs 20mins to go)
Michmick - 8 hours - 4 hour 26 done (3 hrs 34 mins to go)
natnat1105 - 20 hrs - 7 hrs 45 mins done - 12 hrs 15 mins to go
Sleepy59 - 16 hours - 10hr 45mins done (5 hrs 15 mins to go)
Time2go - 15hrs (6hrs 35done, 8hrs25to go)
Tiphareth - 15 hours - 14 hrs done (1 hrs to go)
Trimlee - 15 hrs -15hrs 25 mins done (target reached!)
Triplestep720 - 20 hrs - 12hrs 12mins done
Uwe - 20hrs (19.5 done, 0.5h to go)
 
Kettleworx this morn

Anahita - 12hrs, 3hrs 50 done
Blackwidow - 15 hrs - 8hrs 0mins done
DaisyBell - 22 hrs - 23hrs 50 mins done
Donzy84 - 15 hours - 7.20 done
Kat1e - 15 hrs - 20hrs 10 mins done
Maggie_Sak - 22hrs - 3hrs 40mins done (18hrs 20mins to go)
Michmick - 8 hours - 4 hour 26 done (3 hrs 34 mins to go)
natnat1105 - 20 hrs - 7 hrs 45 mins done - 12 hrs 15 mins to go
Sleepy59 - 16 hours - 10hr 45mins done (5 hrs 15 mins to go)
Time2go - 15hrs (6hrs 35done, 8hrs25to go)
Tiphareth - 15 hours - 14 hrs done (1 hrs to go)
Trimlee - 15 hrs -15hrs 25 mins done (target reached!)
Triplestep720 - 20 hrs - 12hrs 12mins done
Uwe - 20hrs (19.5 done, 0.5h to go)

Sent from my iPhone using MiniMins
 
An hr and 10mins on cardio and weights for me today, so
Anahita - 12hrs, 5hrs done, 7 to go.
(Way behind Target due to heavy work schedule :( )
 
1hr gym session....don't think I'll be hitting target this month though!! :(

Anahita - 12hrs, 5hrs done
Blackwidow - 15 hrs - 8hrs 0mins done
DaisyBell - 22 hrs - 23hrs 50 mins done
Donzy84 - 15 hours - 7.20 done
Kat1e - 15 hrs - 20hrs 10 mins done
Maggie_Sak - 22hrs - 3hrs 40mins done (18hrs 20mins to go)
Michmick - 8 hours - 4 hour 26 done (3 hrs 34 mins to go)
natnat1105 - 20 hrs - 8 hrs 45 mins done - 11 hrs 15 mins to go
Sleepy59 - 16 hours - 10hr 45mins done (5 hrs 15 mins to go)
Time2go - 15hrs (6hrs 35done, 8hrs25to go)
Tiphareth - 15 hours - 14 hrs done (1 hrs to go)
Trimlee - 15 hrs -15hrs 25 mins done (target reached!)
Triplestep720 - 20 hrs - 12hrs 12mins done
Uwe - 20hrs (19.5 done, 0.5h to go)
 
20min 30ds

Anahita - 12hrs, 5hrs done
Blackwidow - 15 hrs - 8hrs 0mins done
DaisyBell - 22 hrs - 23hrs 50 mins done
Donzy84 - 15 hours - 7.40 done
Kat1e - 15 hrs - 20hrs 10 mins done
Maggie_Sak - 22hrs - 3hrs 40mins done (18hrs 20mins to go)
Michmick - 8 hours - 4 hour 26 done (3 hrs 34 mins to go)
natnat1105 - 20 hrs - 8 hrs 45 mins done - 11 hrs 15 mins to go
Sleepy59 - 16 hours - 10hr 45mins done (5 hrs 15 mins to go)
Time2go - 15hrs (6hrs 35done, 8hrs25to go)
Tiphareth - 15 hours - 14 hrs done (1 hrs to go)
Trimlee - 15 hrs -15hrs 25 mins done (target reached!)
Triplestep720 - 20 hrs - 12hrs 12mins done
Uwe - 20hrs (19.5 done, 0.5h to go)

Sent from my iPhone using MiniMins
 
53 mins jogging

Anahita - 12hrs, 5hrs done
Blackwidow - 15 hrs - 8hrs 0mins done
DaisyBell - 22 hrs - 23hrs 50 mins done
Donzy84 - 15 hours - 7.40 done
Kat1e - 15 hrs - 20hrs 10 mins done
Maggie_Sak - 22hrs - 3hrs 40mins done (18hrs 20mins to go)
Michmick - 8 hours - 5 hour 19 done (2 hrs 41 mins to go)
natnat1105 - 20 hrs - 8 hrs 45 mins done - 11 hrs 15 mins to go
Sleepy59 - 16 hours - 10hr 45mins done (5 hrs 15 mins to go)
Time2go - 15hrs (6hrs 35done, 8hrs25to go)
Tiphareth - 15 hours - 14 hrs done (1 hrs to go)
Trimlee - 15 hrs -15hrs 25 mins done (target reached!)
Triplestep720 - 20 hrs - 12hrs 12mins done
Uwe - 20hrs (19.5 done, 0.5h to go)
 
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