June Exercise Challenge!

[blackwidow]

30 mins walking and biggest loser bootcamp warm up level 1 and cool down (30 mins)

Is the biggest loser bootcamp a dvd? whats it like? x

Blackwidow - 15hrs - 1hrs 0mins done
DaisyBell18 - 19hrs - 3hrs 30 mins done
Davytah - 20 hours - 3 hrs done -17 to go
Kat1e - 20 hours - 0 hours 50 mins done
Laura H - 20 hours - 11 hours done, 9 hours to go
Maggie_Sak- 20 hours - 0hrs done
Michmick 11 hours - 1 hours 30 mins done (9 hrs 30 mins to go)
Tiitanium- 30 hours- 2hrs 5 minutes done
Tiphareth - 20 hours - 4 hrs 40 mins done (15 hours 20 mins to go)
Samprand - 15 hours - 0 hrs 0 mins done
R2lilien-15 hours- 2 hrs 55 mins done
Midnight-Sparkles -15 hours - 3 hour 20 mins done
Anahita - 40hrs - 1hr 10 done and 38.5 to go

30mins walk along the beach and over the rocks at Seahouses today xxx

 

[daisybell18]

3 hour plus hike plus half hour to get to the start. Cheated and caught the bus back as I was pooped!

Blackwidow - 15hrs - 1hrs 0mins done
DaisyBell18 - 19hrs - 6hrs 30 mins done
Davytah - 20 hours - 3 hrs done -17 to go
Kat1e - 20 hours - 0 hours 50 mins done
Laura H - 20 hours - 11 hours done, 9 hours to go
Maggie_Sak- 20 hours - 0hrs done
Michmick 11 hours - 1 hours 30 mins done (9 hrs 30 mins to go)
Tiitanium- 30 hours- 2hrs 5 minutes done
Tiphareth - 20 hours - 4 hrs 40 mins done (15 hours 20 mins to go)
Samprand - 15 hours - 0 hrs 0 mins done
R2lilien-15 hours- 2 hrs 55 mins done
Midnight-Sparkles -15 hours - 3 hour 20 mins done
Anahita - 40hrs - 1hr 10 done and 38.5 to go

 

[Midnight-Sparkles]

20 mins Kettleworx Core

Blackwidow - 15hrs - 1hrs 0mins done
DaisyBell18 - 19hrs - 6hrs 30 mins done
Davytah - 20 hours - 3 hrs done -17 to go
Kat1e - 20 hours - 0 hours 50 mins done
Laura H - 20 hours - 11 hours done, 9 hours to go
Maggie_Sak- 20 hours - 0hrs done
Michmick 11 hours - 1 hours 30 mins done (9 hrs 30 mins to go)
Tiitanium- 30 hours- 2hrs 5 minutes done
Tiphareth - 20 hours - 4 hrs 40 mins done (15 hours 20 mins to go)
Samprand - 15 hours - 0 hrs 0 mins done
R2lilien-15 hours- 2 hrs 55 mins done
Midnight-Sparkles -15 hours - 3 hour 40 mins done
Anahita - 40hrs - 1hr 10 done and 38.5 to go

 

[daisybell18]

20 mins Kettleworx Core

Blackwidow - 15hrs - 1hrs 0mins done
DaisyBell18 - 19hrs - 6hrs 30 mins done
Davytah - 20 hours - 3 hrs done -17 to go
Kat1e - 20 hours - 0 hours 50 mins done
Laura H - 20 hours - 11 hours done, 9 hours to go
Maggie_Sak- 20 hours - 0hrs done
Michmick 11 hours - 1 hours 30 mins done (9 hrs 30 mins to go)
Tiitanium- 30 hours- 2hrs 5 minutes done
Tiphareth - 20 hours - 4 hrs 40 mins done (15 hours 20 mins to go)
Samprand - 15 hours - 0 hrs 0 mins done
R2lilien-15 hours- 2 hrs 55 mins done
Midnight-Sparkles -15 hours - 3 hour 40 mins done
Anahita - 40hrs - 1hr 10 done and 38.5 to go

Another Swinger! What week are you on and how long have you been doing it?

 

[Midnight-Sparkles]

Daisybell18, I am on my second round of Kettleworx. and start week four next week. I did my first round (six weeks) with a 5lb bell and I started the second set with the 10lb bell, and I have to say that since I have gone up in kettlebell size my results have been amazing. My shoulders, legs and abs are getting really sculpted and my bum has pulled right in which is fab as I am a pear shape and carry all my weight on my hips and thighs. I love Kettleworx and think I am going to buy the advanced set of DVD's ready for round 3, plus will definitely go up another bell size in the near future.

So how is your kettleworx going and what are your results like?

 

[davytah]

Is the biggest loser bootcamp a dvd? whats it like? x

Blackwidow - 15hrs - 1hrs 0mins done
DaisyBell18 - 19hrs - 3hrs 30 mins done
Davytah - 20 hours - 3 hrs done -17 to go
Kat1e - 20 hours - 0 hours 50 mins done
Laura H - 20 hours - 11 hours done, 9 hours to go
Maggie_Sak- 20 hours - 0hrs done
Michmick 11 hours - 1 hours 30 mins done (9 hrs 30 mins to go)
Tiitanium- 30 hours- 2hrs 5 minutes done
Tiphareth - 20 hours - 4 hrs 40 mins done (15 hours 20 mins to go)
Samprand - 15 hours - 0 hrs 0 mins done
R2lilien-15 hours- 2 hrs 55 mins done
Midnight-Sparkles -15 hours - 3 hour 20 mins done
Anahita - 40hrs - 1hr 10 done and 38.5 to go

30mins walk along the beach and over the rocks at Seahouses today xxx

Yes it's a DVD... Bob harper puts ya though your paces... Depending on how intense I go I can burn anything from 250 - 500 cals.

 

[daisybell18]

Daisybell18, I am on my second round of Kettleworx. and start week four next week. I did my first round (six weeks) with a 5lb bell and I started the second set with the 10lb bell, and I have to say that since I have gone up in kettlebell size my results have been amazing. My shoulders, legs and abs are getting really sculpted and my bum has pulled right in which is fab as I am a pear shape and carry all my weight on my hips and thighs. I love Kettleworx and think I am going to buy the advanced set of DVD's ready for round 3, plus will definitely go up another bell size in the near future.

So how is your kettleworx going and what are your results like?

I am on my first round and could only get a 4 kg bell. First session - no the introduction to kettlercise nearly killed me. I couldn't walk for two days but have got better every day since. Love Kworx and will go to 5 kg next week. My butt has slimmed enormously and my stomach and upper arms. Still have 2 1/2 stone to go but this is really helping.

 

[Tiphareth]

Todays planned 30 minutes running 10 mintues walking turned into 26 minutes running and 19 minutes walking - another 45 minutes in total.

Blackwidow - 15hrs - 1hrs 0mins done
DaisyBell18 - 19hrs - 6hrs 30 mins done
Davytah - 20 hours - 3 hrs done -17 to go
Kat1e - 20 hours - 0 hours 50 mins done
Laura H - 20 hours - 11 hours done, 9 hours to go
Maggie_Sak- 20 hours - 0hrs done
Michmick 11 hours - 1 hours 30 mins done (9 hrs 30 mins to go)
Tiitanium- 30 hours- 2hrs 5 minutes done
Tiphareth - 20 hours - 5 hrs 25 mins done (14 hours 35 mins to go)
Samprand - 15 hours - 0 hrs 0 mins done
R2lilien-15 hours- 2 hrs 55 mins done
Midnight-Sparkles -15 hours - 3 hour 40 mins done
Anahita - 40hrs - 1hr 10 done and 38.5 to go

 

[michmick]

day 1, week 5 c25k for me today. Think I'll manage the race for life no probs now, not worried about how long it takes, just want to be able to jog the whole way this year, especially as I've had so much more sponsorship than usual.

Blackwidow - 15hrs - 1hrs 0mins done
DaisyBell18 - 19hrs - 6hrs 30 mins done
Davytah - 20 hours - 3 hrs done -17 to go
Kat1e - 20 hours - 0 hours 50 mins done
Laura H - 20 hours - 11 hours done, 9 hours to go
Maggie_Sak- 20 hours - 0hrs done
Michmick 11 hours - 2 hours 0 mins done (9 hrs 0 mins to go)
Tiitanium- 30 hours- 2hrs 5 minutes done
Tiphareth - 20 hours - 5 hrs 25 mins done (14 hours 35 mins to go)
Samprand - 15 hours - 0 hrs 0 mins done
R2lilien-15 hours- 2 hrs 55 mins done
Midnight-Sparkles -15 hours - 3 hour 40 mins done
Anahita - 40hrs - 1hr 10 done and 38.5 to go

 

[r2lilien]

1 hour 10 min run outside

Blackwidow - 15hrs - 1hrs 0mins done
DaisyBell18 - 19hrs - 6hrs 30 mins done
Davytah - 20 hours - 3 hrs done -17 to go
Kat1e - 20 hours - 0 hours 50 mins done
Laura H - 20 hours - 11 hours done, 9 hours to go
Maggie_Sak- 20 hours - 0hrs done
Michmick 11 hours - 2 hours 0 mins done (9 hrs 0 mins to go)
Tiitanium- 30 hours- 2hrs 5 minutes done
Tiphareth - 20 hours - 5 hrs 25 mins done (14 hours 35 mins to go)
Samprand - 15 hours - 0 hrs 0 mins done
R2lilien-15 hours- 4 hrs 05 mins done
Midnight-Sparkles -15 hours - 3 hour 40 mins done
Anahita - 40hrs - 1hr 10 done and 38.5 to go

 

[Midnight-Sparkles]

45 mins Zumba Cardio Party and 15 Mins Zumba Flat Abs

Blackwidow - 15hrs - 1hrs 0mins done
DaisyBell18 - 19hrs - 6hrs 30 mins done
Davytah - 20 hours - 3 hrs done -17 to go
Kat1e - 20 hours - 0 hours 50 mins done
Laura H - 20 hours - 11 hours done, 9 hours to go
Maggie_Sak- 20 hours - 0hrs done
Michmick 11 hours - 2 hours 0 mins done (9 hrs 0 mins to go)
Tiitanium- 30 hours- 2hrs 5 minutes done
Tiphareth - 20 hours - 5 hrs 25 mins done (14 hours 35 mins to go)
Samprand - 15 hours - 0 hrs 0 mins done
R2lilien-15 hours- 4 hrs 05 mins done
Midnight-Sparkles -15 hours - 4 hour 40 mins done
Anahita - 40hrs - 1hr 10 done and 38.5 to go

 

[davytah]

30 mins of biggest loser bootcamp. 370 cals burned.

Blackwidow - 15hrs - 1hrs 0mins done
DaisyBell18 - 19hrs - 6hrs 30 mins done
Davytah - 20 hours - 3 1/2 hrs done - 16 1/2 to go
Kat1e - 20 hours - 0 hours 50 mins done
Laura H - 20 hours - 11 hours done, 9 hours to go
Maggie_Sak- 20 hours - 0hrs done
Michmick 11 hours - 2 hours 0 mins done (9 hrs 0 mins to go)
Tiitanium- 30 hours- 2hrs 5 minutes done
Tiphareth - 20 hours - 5 hrs 25 mins done (14 hours 35 mins to go)
Samprand - 15 hours - 0 hrs 0 mins done
R2lilien-15 hours- 4 hrs 05 mins done
Midnight-Sparkles -15 hours - 4 hour 40 mins done
Anahita - 40hrs - 1hr 10 done and 38.5 to go

 

[blackwidow]

Blackwidow - 15hrs - 3hrs 0mins done
DaisyBell18 - 19hrs - 6hrs 30 mins done
Davytah - 20 hours - 3 1/2 hrs done - 16 1/2 to go
Kat1e - 20 hours - 0 hours 50 mins done
Laura H - 20 hours - 11 hours done, 9 hours to go
Maggie_Sak- 20 hours - 0hrs done
Michmick 11 hours - 2 hours 0 mins done (9 hrs 0 mins to go)
Tiitanium- 30 hours- 2hrs 5 minutes done
Tiphareth - 20 hours - 5 hrs 25 mins done (14 hours 35 mins to go)
Samprand - 15 hours - 0 hrs 0 mins done
R2lilien-15 hours- 4 hrs 05 mins done
Midnight-Sparkles -15 hours - 4 hour 40 mins done
Anahita - 40hrs - 1hr 10 done and 38.5 to go

2 hour hike up the Craster Coast in the pouring rain yesterday x

 

[michmick]

30 mins day 2 week 5 c25k

Blackwidow - 15hrs - 3hrs 0mins done
DaisyBell18 - 19hrs - 6hrs 30 mins done
Davytah - 20 hours - 3 1/2 hrs done - 16 1/2 to go
Kat1e - 20 hours - 0 hours 50 mins done
Laura H - 20 hours - 11 hours done, 9 hours to go
Maggie_Sak- 20 hours - 0hrs done
Michmick 11 hours - 2 hours 30 mins done (8 hrs 30 mins to go)
Tiitanium- 30 hours- 2hrs 5 minutes done
Tiphareth - 20 hours - 5 hrs 25 mins done (14 hours 35 mins to go)
Samprand - 15 hours - 0 hrs 0 mins done
R2lilien-15 hours- 4 hrs 05 mins done
Midnight-Sparkles -15 hours - 4 hour 40 mins done
Anahita - 40hrs - 1hr 10 done and 38.5 to go

 

[r2lilien]

Running outside for 55 min


Blackwidow - 15hrs - 3hrs 0mins done
DaisyBell18 - 19hrs - 6hrs 30 mins done
Davytah - 20 hours - 3 1/2 hrs done - 16 1/2 to go
Kat1e - 20 hours - 0 hours 50 mins done
Laura H - 20 hours - 11 hours done, 9 hours to go
Maggie_Sak- 20 hours - 0hrs done
Michmick 11 hours - 2 hours 30 mins done (8 hrs 30 mins to go)
Tiitanium- 30 hours- 2hrs 5 minutes done
Tiphareth - 20 hours - 5 hrs 25 mins done (14 hours 35 mins to go)
Samprand - 15 hours - 0 hrs 0 mins done
R2lilien-15 hours- 5 hrs 0 mins done
Midnight-Sparkles -15 hours - 4 hour 40 mins done
Anahita - 40hrs - 1hr 10 done and 38.5 to go

 

[r2lilien]

Finished my run that was cut short! 35 min running outside!!


Blackwidow - 15hrs - 3hrs 0mins done
DaisyBell18 - 19hrs - 6hrs 30 mins done
Davytah - 20 hours - 3 1/2 hrs done - 16 1/2 to go
Kat1e - 20 hours - 0 hours 50 mins done
Laura H - 20 hours - 11 hours done, 9 hours to go
Maggie_Sak- 20 hours - 0hrs done
Michmick 11 hours - 2 hours 30 mins done (8 hrs 30 mins to go)
Tiitanium- 30 hours- 2hrs 5 minutes done
Tiphareth - 20 hours - 5 hrs 25 mins done (14 hours 35 mins to go)
Samprand - 15 hours - 0 hrs 0 mins done
R2lilien-15 hours- 5 hrs 35 mins done
Midnight-Sparkles -15 hours - 4 hour 40 mins done
Anahita - 40hrs - 1hr 10 done and 38.5 to go

 

[Tiphareth]

2 hours dancing for me last night.

Blackwidow - 15hrs - 3hrs 0mins done
DaisyBell18 - 19hrs - 6hrs 30 mins done
Davytah - 20 hours - 3 1/2 hrs done - 16 1/2 to go
Kat1e - 20 hours - 0 hours 50 mins done
Laura H - 20 hours - 11 hours done, 9 hours to go
Maggie_Sak- 20 hours - 0hrs done
Michmick 11 hours - 2 hours 30 mins done (8 hrs 30 mins to go)
Tiitanium- 30 hours- 2hrs 5 minutes done
Tiphareth - 20 hours - 7 hrs 25 mins done (12 hours 35 mins to go)
Samprand - 15 hours - 0 hrs 0 mins done
R2lilien-15 hours- 5 hrs 35 mins done
Midnight-Sparkles -15 hours - 4 hour 40 mins done
Anahita - 40hrs - 1hr 10 done and 38.5 to go

 

[trimlee]

Good morning all! Been away -off exercise and piling on pounds.... Yrrghh!!!
OK back with a resolve (rolls eyes then grits teeth): 12 hrs for June
Cycled with the children 1hr on Sat and walked 2 hrs on Sun.

Blackwidow - 15hrs - 3hrs 0mins done
DaisyBell18 - 19hrs - 6hrs 30 mins done
Davytah - 20 hours - 3 1/2 hrs done - 16 1/2 to go
Kat1e - 20 hours - 0 hours 50 mins done
Laura H - 20 hours - 11 hours done, 9 hours to go
Maggie_Sak- 20 hours - 0hrs done
Michmick 11 hours - 2 hours 30 mins done (8 hrs 30 mins to go)
Tiitanium- 30 hours- 2hrs 5 minutes done
Tiphareth - 20 hours - 7 hrs 25 mins done (12 hours 35 mins to go)
Samprand - 15 hours - 0 hrs 0 mins done
R2lilien-15 hours- 5 hrs 35 mins done
Midnight-Sparkles -15 hours - 4 hour 40 mins done
Anahita - 40hrs - 1hr 10 done and 38.5 to go
Trimlee -12hrs - 3 hrs done (9 hrs to go)

 

[daisybell18]

Lovely to have you back Trimlee and well done for climbing back on the wagon.

Blackwidow - 15hrs - 3hrs 0mins done
DaisyBell18 - 19hrs - 6hrs 30 mins done
Davytah - 20 hours - 3 1/2 hrs done - 16 1/2 to go
Kat1e - 20 hours - 0 hours 50 mins done
Laura H - 20 hours - 11 hours done, 9 hours to go
Maggie_Sak- 20 hours - 0hrs done
Michmick 11 hours - 2 hours 30 mins done (8 hrs 30 mins to go)
Tiitanium- 30 hours- 2hrs 5 minutes done
Tiphareth - 20 hours - 7 hrs 25 mins done (12 hours 35 mins to go)
Samprand - 15 hours - 0 hrs 0 mins done
R2lilien-15 hours- 5 hrs 35 mins done
Midnight-Sparkles -15 hours - 4 hour 40 mins done
Anahita - 40hrs - 1hr 10 done and 38.5 to go
Trimlee -12hrs - 3 hrs done (9 hrs to go)

 

[davytah]

1hr of hill walking done & 617 cals burned whoop whoop!

Blackwidow - 15hrs - 3hrs 0mins done
DaisyBell18 - 19hrs - 6hrs 30 mins done
Davytah - 20 hours - 4 1/2 hrs done - 15 1/2 to go
Kat1e - 20 hours - 0 hours 50 mins done
Laura H - 20 hours - 11 hours done, 9 hours to go
Maggie_Sak- 20 hours - 0hrs done
Michmick 11 hours - 2 hours 30 mins done (8 hrs 30 mins to go)
Tiitanium- 30 hours- 2hrs 5 minutes done
Tiphareth - 20 hours - 7 hrs 25 mins done (12 hours 35 mins to go)
Samprand - 15 hours - 0 hrs 0 mins done
R2lilien-15 hours- 5 hrs 35 mins done
Midnight-Sparkles -15 hours - 4 hour 40 mins done
Anahita - 40hrs - 1hr 10 done and 38.5 to go
Trimlee -12hrs - 3 hrs done (9 hrs to go)