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Just a bit of help please x

#1
I can't do it!!!!
I've just got 1/2 stone left and I'm just so hungry all the time here Is what ive had today:

B- 1 slice wholemeal toast 2pp
Banana
L- 2 ryvita with low fat cheese spread 3pp
Ww crisps 2pp
D- salad with chicken pieces and mushrooms.3pp
Ww yoghurt 2pp

5 cups of coffee milk 3pp

I'm on 27 points I don't go classes a friend gave me her pack I was on sw and found I wasn't losing much!!!
I've lost a stone since jan ideally I'd like to lose another but would be happy with 1/2 but am bored and lost control after a pig out weekend!!
I don't eat veg so every meal is filled up with salad!!!
Why am I not losing any more I seem to have stopped!!!!!!
 
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S: 9st6.5lb C: 9st6.5lb G: 8st7lb BMI: 25 Loss: 0st0lb(0%)
#2
Well im not suprised your hungry? thats only 15 points you should be eating all your points x
 
S: 15st9lb C: 15st9lb G: 11st13lb BMI: 34.3 Loss: 0st0lb(0%)
#5
your def not eating enough! i agree! was told in class that the minimum points is 29 per day. if u do not eat enough then your body thinks u are starving it and hangs on to as much fat as it can. try eatin ur daily allowance every day xxxxx
 
S: 15st9lb C: 15st9lb G: 11st13lb BMI: 34.3 Loss: 0st0lb(0%)
#10
aw niki at least its not on. i think you might have eat more! are u exercising! xxxxx
 
#11
I gotta admit I'm a lazy sod but with 3 kids and a business to run it can be hard! I do walk and I occasionally dust the wii and the running machine off!!!
I know I gotta do more!!!!! :)
 
S: 13st4lb C: 10st8lb G: 8st13lb BMI: 25.4 Loss: 2st10lb(20.43%)
#16
calcium has been linked to metabolic rate and weight loss, and you don't seem to be having any at all each day apart from the milk in your coffee - so maybe try introducing some yogurt and cheese to your diet for a week, and see if that helps. Plus calcium is good for you!!!
 


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